Queue practice helps to cultivate organizational discipline and collectivism spirit, and can cultivate a good style of "unity, tension, seriousness and liveliness"; Promote the normal development of the body, form correct body posture and coordinated collective action ability.
1. Attention
Queue action is one of the most basic actions. The password is attention! The practice is that the two heels are close together and the two toes are separated outward by about 60 degrees; Legs straight; The lower abdomen contracts slightly, and the chest naturally bulges; Upper body upright, slightly forward; Shoulders should be flat and slightly backward; The arms naturally droop and the fingers naturally bend slightly together. The tip of thumb is attached to the index finger 1 segment, and the middle finger is attached to the trousers seam. Keep your head straight, your neck straight, your mouth closed, your chin miniature and your eyes straight ahead.
relax
One of the basic actions commonly used in queues. Password rest assured! There are two approaches: one is the formal approach stipulated in the PLA queue regulations. Its practice is that the left foot protrudes about 2/3 of the whole foot along the toe direction, the legs are naturally straight, the upper body stays at attention, and most of the weight falls on the right foot. If you feel at ease for too long, you can change your feet yourself. This exercise is used for queue practice. The other is the left and right opening exercises in gymnastics class. Its practice is that the left foot is left 1 step, the shoulder is wide, and the center of gravity projection falls between the two feet. At the same time, bend your elbows behind your back, make a fist with your right hand, hold your right wrist with your left hand, and keep your upper body at attention. This way of relaxation is often used as a way of rest when practicing movements in physical education class. Because of the average support weight of the two feet and the large support surface, the posture change of the two arms plays an adjusting role and reduces muscle tension, which is widely used in primary and junior high school teaching and training.
align
One of the basic actions commonly used in line-up. Alignment is divided into right (left) alignment, middle alignment and forward alignment.
The password for right (left) alignment is to look right (left)-Qi! Its practice is that the benchmark person does not move, others turn their heads to the right (left) and look at the cheeks of the right (left) neighbors. The first four people can see the benchmark person, starting from the fifth, you can see the third person on the right (left). The people in the back column should be aligned forward first, and then aligned.
When looking at the middle, the password is subject to XXX, and when looking at the middle-Qi! Its practice is that when hearing "obey XXX", the benchmark person holds his fist high in his left hand and puts his hand down after hearing the password of "look at it-qi"; Others follow the main point of looking at the set to the right (left). Then, the password of "look forward" can be issued, and all the staff will quickly turn their heads to the front position and restore the attention posture.
When looking forward, the password is to look forward-qi! The practice is that the benchmark students don't move, the other students face forward, and the students after the third can't see the back of the head of the second student in front. Hearing the password of "look forward", the action of looking forward stops.
When aligning, the correct standing posture (position and direction) of the reference person is the standard for the alignment of the whole team, especially in the multi-column and multi-channel formation, the distance or interval between columns or roads should also be taken at the head of each column or road. Pay attention to the alignment before and after training, one line on the left and one line on the right, gradually adjust and quickly align.
number off
One of the basic actions commonly used in queues. The password counted out! Practice: the horizontal line turns its head from right to left (from front to back in the case of column) in turn with a short and loud voice (turning its head to the left in the case of column), and finally 1 person does not turn his head. The number of rows is horizontal, and the last 1 of the last column is "full of five" or "short of x".
Counting off is a method of counting the number of people in the team, which should be carried out continuously and quickly in a stand-at-attention posture. Sometimes you can count at rest, but everyone must stand at attention when it's your turn to count. If you sign up for the number, you will be relieved automatically. According to the needs of formation transformation, grouping or concentration, 1-x can be used to count off; Odd number report; Even number off; Interval x count off and other methods.
Counting requirements must be accurate, loud and fast, and counting competitions or games are often used in counting training.
Step five
One of the basic actions commonly used in queue practice. Used to adjust the pace. The password is start! (parking room); The password for marching is to step. Exercise: Keep your feet up and down in the same place (your toes droop naturally when you lift them, about 15 cm from the ground, and your forefoot touches the ground first when you fall), keep your upper body upright, and swing your arms according to the essentials of synchronous or running swing arms. When you step, you hear the password of "forward", continue to take two steps, and then walk in instead.
stop
One of the basic actions of queue practice. The password is fixed! Exercise: when you walk step by step, when you hear the password, your left foot touches the ground half a step forward, your legs are straight, and your right foot takes a shortcut to approach your left foot quickly to establish a positive posture. When running, after hearing the command, run two more steps, then touch the ground with your left foot half forward (without swinging your arm), keep your right foot close to your left foot, and put your hands down at the same time to establish a positive posture. When stepping, step on the ground with your left foot, move your right foot closer to your left foot, and establish a positive posture in place.
When the number of people is small and the queue is not long, the password is called out in two rhythms, that is, the left foot is given in advance and the right foot is given. When there are many people and the queue is long, the beat section can be lengthened in advance. In either case, the command must be carried out. When running becomes static, in order to be neat, students can be required to shout "1, 2, 3, 4" at the same time during practice, and then complete the static action with the venue.
put together
One of the basic movements of queue formation practice. The password is a set of x rows (x columns). Practice: the benchmark person quickly ran to the appropriate position in front of the commander and established a positive posture; Others are based on benchmarking figures, which are ranked to the left (right) in turn and aligned with themselves.
later
One of the basic operations of queue rotation method. The password is to turn backwards! Practice: Turn back 180 degrees according to the right turn. In-situ rotation is the action of changing the direction of the queue. When practicing, both feet should be rotated vigorously at the same time, the center of gravity should be stable, the upper body and legs should be rotated in coordination, and the direction should be positive when turning backwards to prevent the left leg from bending and the arms from relaxing and flaring. Decomposition method is generally used in teaching.
8. Turn right (left)
One of the basic operations of queue rotation method. The password is right (left)-turn! Practice: With the right (left) heel as the axis, the right (left) heel and the front of the left (right) sole exert force at the same time, so that the body and feet rotate 90 degrees to the right (left) in unison, the weight falls on the right (left) foot, and the left (right) foot takes a shortcut to quickly approach the right (left) foot, thus establishing a positive posture. When turning around and tiptoeing, keep your legs straight and your upper body at attention.
Beginners can use decomposition exercises, that is, 1 beat rotation and 2 beat feet. You should be strict and do every movement carefully. In order to master the rhythm of complete movements harmoniously, "1, 2" can be called in coordination with movements in practice.
In teaching and training, due to the needs of some organization teaching, when two students (two trains) want to turn left and right at the same time, the password must clearly point out the turning goal. For example, in two columns, the password is to turn left and right face to face, and form a face-to-face formation at this time. Or turn left and right back to back, and then turn back to back formation.
9. Turn your face to the left (right)
One of the basic movements of the in-situ rotation method. The password is half-facing left (right)-turn! Press left (right) to turn the action essentials, and turn left (right) to 45 degrees. There are many people in the queue, and the commander is in the middle of the queue. In order to make everyone see clearly, the commander can call "turn left at me and turn right half".