You can eat okra in the first trimester, because okra is rich in nutrition, contains a variety of vitamins and has a high calcium content. It is rich in iron to prevent anemia, vitamins and dietary fiber, which is good for pregnancy. You can eat okra properly at ordinary times.

Eat more fruits and vegetables.

Eat more fruits and vegetables during pregnancy, and it is better to supplement some vitamins.

Low-salt, low-sugar and low-fat diet

Pregnancy should be low in salt, sugar and fat, oral folic acid, no sex life, and keep the stool unobstructed.

Timely medical treatment

If you have abdominal pain or vaginal bleeding, you should go to the hospital in time to avoid miscarriage.

Prevention of anemia

Pregnant women are prone to anemia because they supply nutrition to the fetus. Eating okra can prevent anemia. At the same time, eating okra can also help digestion, enhance physical strength and protect liver function.

light food

Early pregnancy reaction can lead to loss of appetite at the beginning of pregnancy, and okra is a mild and light food, so it is very helpful for pregnant women to eat okra.

Regular prenatal examination

It is suggested that you can eat more fresh fruits and vegetables during pregnancy, have regular prenatal check-ups, exercise properly, keep a good mood and ensure adequate sleep.