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Fruit whitening
1, orange
Oranges and lemons are similar in nature and both are excellent whitening fruits. Now, when there are the most oranges in winter, eating more oranges can inhibit the melanin of the skin. Tips: However, oranges belong to "photosensitive food", that is to say, oranges easily absorb ultraviolet rays. Therefore, you should pay attention to sun protection!
Step 2: bananas
Banana is a very common fruit. Bananas can promote intestinal peristalsis and have a good laxative effect. Many girls look bad, which is often caused by bad stomachs and bad stools, so you can eat more bananas at ordinary times! Even if the skin is not good, your face will get better because of the smooth stool ~
3. Grapefruit
Grapefruit is a kind of nutritious fruit, and it is also a kind of hydrating and whitening fruit. Friends in dry areas need to eat more grapefruit, which can promote the metabolism of the body. Moreover, grapefruit is rich in vitamin C, which is also a very good fruit for whitening and beautifying, and it can also excrete toxins for the skin.
4.pierce
Sydney is rich in carotene, vitamins, citric acid, malic acid and other nutrients, which has the effect of moistening throat and resolving phlegm. Sydney can be used to make soup, and it is also a natural beauty whitening fruit.
5, peaches
Peach is a fruit that many people like to eat. Sweet and delicious. Peach is rich in fruit acid, which can not only replenish water for human body, but also bring benefits to skin, whiten skin and prevent pigmentation. Peaches can also prevent wrinkles, promote blood circulation and make the face more rosy.
6. Jujube
As the saying goes, "Eat three dates a day and you will never get old." Jujube is rich in vitamin C, E, carotene, organic acids, calcium, phosphorus, iron and other substances, which can effectively whiten the skin and prevent pigmentation.
7.carambola
Carambola contains fruit acid, which can prevent black pigmentation and effectively whiten and fade black spots. Moreover, fruit acid can soften cutin, promote skin metabolism and accelerate skin renewal, which is equivalent to "changing skin".
8.lemon
Lemon is a famous whitening fruit, which is rich in vitamin C. Friends who like to eat sour should eat a little lemon every day. However, many people can't adapt to the sour taste of lemon. Friends who are afraid of acid can drink a glass of lemonade every day. Remember, it's just cut lemon slices soaked in water.
9.strawberries
Strawberry is also a super effective whitening fruit, which tastes much better than lemon. Strawberries are rich in fruit acids and minerals. Eating more can not only whiten skin but also increase skin elasticity.
10, Kiwifruit
If you want to whiten your skin, the most important thing is to supplement your skin with vitamin C, which is the most effective whitening substance. The vitamins in kiwifruit are the most abundant and very popular fruit.
1 1, cherry
Cherry tastes good, too. Cherry is rich in vitamins A and C, which can effectively inhibit melanin. Eating cherries for a long time can make the skin whiter and more delicate. Drinking a glass of cherry juice every day can also improve skin quality and dull and yellow skin.
Baidu encyclopedia-whitening