Supervision, inspection, appraisal, assessment and other projects have many names and high frequency; Various research, statistics and information collection activities overlap and some are arranged at will; Some localities and departments often apportion tasks to schools and teachers when implementing the work of maintaining public security, eliminating evils and evaluating the best. These extra burdens greatly interfere with the normal education and teaching order of the school and increase the pressure on teachers.

Due to the increased workload of after-school services, many teachers also call for reducing the non-teaching burden. In order to solve these problems, the Ministry of Education is urging and guiding all localities to combine the work of reducing teachers' burden with optimizing the allocation of teachers' resources and deepening the reform of education and teaching, improve the long-term mechanism of reducing teachers' burden, and promote the work of reducing teachers' burden to achieve practical results.

Various localities are also introducing relevant measures and lists to reduce the burden on primary and secondary school teachers. For example, Guizhou Province issued the "Implementation Opinions on Reducing the Burden of Primary and Secondary School Teachers and Further Creating a Good Education and Teaching Environment", which clarified 18 lists of burden reduction. It is worth noting that teachers who make up classes with compensation outside the school should be severely punished according to the law until their qualifications are revoked. We should make full use of social resources and give full play to the role of extracurricular activities such as children's palace and youth activity center in after-school services.

Ways to lighten the burden

1, set the priority.

Determine which tasks are the most important and which can be dealt with later. This will help you to focus on the most important tasks instead of being distracted by trivial matters.

Step 2 delegate tasks

If possible, delegate some tasks to others. This will not only reduce your burden, but also give you more time to concentrate on your best and most important work.

3. learn to say no.

You can't do everything and you don't need to do everything. Learning to refuse unimportant or urgent requests can help you lighten the burden.

Step 4 find a way

Make a plan every day or week, list the tasks you need to complete, and prioritize them. This can help you manage your time more effectively.

5. Maintain a healthy lifestyle: Keeping enough sleep, regular exercise and a healthy diet can help you maintain a good energy state, thus better coping with stress.