1, maintain a healthy lifestyle and do a good job in personal hygiene.

Follow the principles of gathering less, wearing masks and washing hands frequently to keep individuals and families clean and hygienic. It is necessary to maintain regular work and rest time, ensure sleep time, reasonable diet and balanced nutrition, and enhance your immunity and antiviral ability.

2. Face emotional changes calmly and understand and accept negative emotions.

Under the pressure of epidemic situation, students may have various negative emotions such as anxiety, panic, anger and irritability, which is a normal psychological response to stress events and a manifestation of self-protection. The more depressed and denied, the easier it is to be dominated by emotions. Faced with negative emotions, students don't have to be too sensitive and nervous, and they don't have to deny their feelings. Only by actively understanding and accepting the existence of negative emotions can they better adjust themselves.

3. Master the methods to relieve stress and anxiety.

Method 1: Take a deep breath and relax. Through the relaxation of body muscles, you can achieve emotional relaxation. The specific method is as follows: lift your shoulders when inhaling, hold 1-2 seconds, and hang your shoulders when exhaling. Take a deep breath three or five times like this, which can greatly alleviate the current anxiety and tension.

Method 2: Landing technology. If you find yourself extremely worried or anxious, bring your attention back to the present. Feel the contact between your feet and the ground, your body and the chair. Move your fingers: and toes, and feel their presence and feelings with your heart. Look around and quickly say the names of all kinds of things you see, such as colors, shapes, names of items, etc. Think about experiences that make you feel relaxed or happy in your memory, such as traveling with friends or family and humming your favorite childhood songs, which will make you feel relaxed.

Method 3: Learn to express emotions. When they feel anxious and nervous, students are advised to talk to their parents about things that make them anxious and nervous, or talk to their close classmates and friends. When emotions are fully expressed, the heart will feel particularly relaxed.

4, to carry out indoor exercise activities, to maintain a good physical condition.

Choose activities that suit you according to your interests and living conditions, and do indoor sports for about 1 hour every day, such as push-ups, sit-ups, flat support, aerobics, hula hoop, kicking shuttlecock, etc. Proper exercise can not only eliminate fatigue, improve brain oxygen content, but also promote brain activity, which is not only beneficial to health, but also enjoyable.