If you want to remember knowledge more firmly, you must pay attention to sleep.
It is meaningless to exchange precious sleep time for good grades in the long run. If you want to live up to your efforts in learning, you must make a study plan that can not only complete your study tasks but also ensure your sleep time.
3. The basic requirement of learning is to "remember all the knowledge that can be remembered and master all the content that can be understood". After doing this, go to bed decisively, and leave the rest of the work to Haima.
As far as the behavior of "learning" is concerned, the most important rhythm is definitely the circadian rhythm.
This also means that after learning some knowledge, we need to wait for a period of time to restore our memory, so as to give full play to it. Compared with the knowledge just remembered, it is easier for the human brain to use the knowledge that has been sorted out and studied a few days ago.
6. Also pay attention to establishing and maintaining a normal sleep rhythm, and try to sleep and get up at the same time every day.
7. Not only that, sleep can also make people feel refreshed. If you go to bed after reading the questions roughly the night before, you will have a much higher probability of flashing new ideas when you answer the questions the next morning. Therefore, it is also an important learning skill to go over the questions before going to bed.
8. By the way, not only sleeping at night can consolidate memory, but also taking a nap. If time permits, you can try to take a nap after finishing the morning reading for about half an hour.
9. What should I do if I can't sleep before the exam? The key point of sleep is not to "fall asleep", but to "stop inputting information to the brain and give it time to sort out information". Actually, it doesn't matter even if people are awake. As long as they stay quiet, the hippocampus will begin to sort out information.
10. As long as you close your eyes and vent in a quiet room, you can achieve the same effect as sleeping. Many insomniacs are anxious because they can't sleep. Some of them often get up to watch TV or read books to kill time when they can't stand the pain. In fact, this is incorrect, because once the information enters the human brain, this waking time will not achieve the same effect as sleeping time.
1 1. Finally, I want to remind everyone that the so-called "sleep learning method" of listening to tapes while sleeping is actually ineffective, so it is better not to disturb our brains that are still working hard while sleeping.
12. First, please close your eyes and imagine yourself wearing a pointed triangular hat and holding a boiled egg in your hand. Then, gently throw the boiled egg out and catch it with the other hand, then throw it out and catch it with the first hand that throws the boiled egg. Just like this, after throwing the boiled egg back and forth between your hands several times, please try to put the boiled egg gently and firmly on the tip of the hat with your usual hand. After success, focus on boiling eggs and slowly open your eyes. At this time, you should be able to focus on the table in front of you. Once we get used to this method, we can omit the repeated throwing and concentrate on the boiled eggs directly on the brim.
How to spend the weekend is also a problem. For example, some people like to sleep late on weekends, which is equivalent to actively creating jet lag for themselves, which is simply abusing their brains. Therefore, rest days should be the same as working days, and try to get up at the same time. Don't sleep even if you are still sleepy after waking up. Just wait until noon to take a nap.
14. Some people are used to getting up early, while others like to be night owls. But please don't forget that the exam is held during the day. Those who are used to studying late at night will change from night owls to early birds on the day of the exam. Just like traveling to a distant foreign country, jet lag syndrome is likely to occur.
In fact, when people suffer from jet lag syndrome, the cells in the hippocampus will die slightly, which will lead to memory loss.
15. Go to sleep before you forget what you just remembered, which is an iron law to keep your memory. So it can be said that it is better to recite at night than in the morning.
Please note that "evening" here is not the same as "staying up late", that is, "studying at night" does not mean "studying at night", but "studying before going to bed". Sleeping at the same time as usual is the focus of self-study at night.
For the human brain, an hour or two before going to bed is the prime time for memory.
16. Let me briefly explain the main points of the schedule in this scheme, which is also a review of the previous contents.
Hungry before meals is just right for studying.
It is also the golden period of studying before going to bed.
It doesn't matter if you don't study after breakfast or dinner. We can read extracurricular books, watch TV or play games. Doing something we are interested in can make our life more colorful.
If you are really sleepy in the afternoon, you might as well take a nap without any worries.
If you have decided to take a nap, you should study hard during the period before the nap.
17. Maybe someone wants to ask, how long is it appropriate for us to sleep every day? In fact, sleep time varies greatly among individuals and cannot be generalized. Although the average sleep time of human beings is 6 ~ 7.5 hours, some people sleep for 3 hours, while others sleep for 10 hour. This individual difference may be related to heredity and cannot be changed through hard work.
18. You must set goals when you study. It is often said that "aim too high", but this will not only lead to a reduction in the number of returns after achieving the goal, but also inevitably lead to frustration when the goal cannot be achieved. Therefore, the key to learning is to set some small goals, which are relatively easy to achieve, and at the same time set a bigger final goal.
I will set some low-level goals that I can achieve every day to motivate myself to continue my study. It is precisely because I can get a small reward every day that I can stick to it and keep moving towards the ultimate goal.
19. In other words, learning can be said to be a process of mastering the relevance of things, and the essence of learning is to associate previously independent information in the brain.
20. No matter how many times you fail, you must build the next solution and correct yourself by exclusion-this is also the mechanism of the brain. Therefore, for learning, "good at introspection" and "optimistic" are also very important.
2 1. We need to see the world through our own window, so we should constantly sharpen ourselves.
-Bernard Shaw (playwright)
22. There is a concept of "preference effect" in educational psychology. The word "preference" may seem a bit strange to use here, but in fact it means simply, that is, "to give full play to one's strengths in learning". Instead of moping in areas where you are not good at, give full play to your strengths, so that your grades can be improved as a whole. It's also a good idea to ignore what we really can't learn.
In the formal examination, if you really want to get the score you are determined to win, you must start with the topic you are sure of. In this process, we will gradually build up our self-confidence, our motivation will naturally increase, and our attention will also increase.
24. Because the human brain is memorized by analog signals, it is better at using "exclusion method" than remembering all the information at once. Digital signals only store information mechanically, while the human brain uses the method of eliminating errors and finally leaves the correct answer.
25. The same is true of human learning. There are three elements in learning, which are:
Perseverance is not afraid of failure;
Ability to solve problems;
An optimistic personality.
26. We all need to spend some time and effort to find something "interesting".
27. Former US President Lincoln once said: "We are born as human beings, and we have the obligation to live a full life." Since you have spent as much time studying as others, it is very important to think that you can't let your efforts be in vain.
28. In reality, even if you are lucky enough to have a job related to your hobbies in the future, you will certainly face a lot of pain and frustration. At this time, it is very important to keep perseverance and confidence and work hard.
29. Just break down the teaching steps, that is, break down the learning steps first, and then recite them step by step.
Don't challenge difficult problems at the beginning, lay a good foundation first, and then gradually increase the difficulty-only in this way can we master the learning content as soon as possible.
365438+ British historian Carlyle once said, "The most important thing is not to look at distant vague goals, but to do the most concrete things at hand." We should not only set big goals, but also set some small goals that are easy to achieve and make progress slowly. This is an efficient learning method for the human brain. Whatever you do, you should do it step by step.
Step by step method is the most effective and fastest learning method. To grasp the overall situation, we should first roughly decompose the learning process into several major parts, and then further decompose it in detail to learn step by step.
Learning is like building a house with bricks bit by bit.
In short, no one should misjudge his current strength is the most important.
Alfred binet, a world-famous psychologist who founded intelligence test, once listed three core elements of intelligence, namely, logical ability, language ability and enthusiasm, and "enthusiasm" just contains the meaning of "being motivated".
Motivation is produced by nucleus accumbens and other parts of the human brain. The nucleus accumbens is located near the center of the human brain, and its volume is very small, even less than 1 cm in diameter, but its nature is more complicated. In order to make the nucleus accumbens active, it must be stimulated to a certain extent, otherwise the nucleus accumbens will not work.
36. Therefore, whenever we feel that we are not self-motivated, the first thing we should do is to sit at our desk and start studying-in short, we should stimulate the nucleus accumbens first, and then we can concentrate on our studies when we gradually become self-motivated. As the saying goes, it is better to think than to try. Learning this thing, as long as you can start, is equivalent to completing half.
37. It takes some time to wake up the nucleus accumbens, so in any case, it is very important to sit at your desk and study for ten minutes without interruption.
Generally speaking, memory is inherently inaccurate, even vague and random, which is the essence of brain memory.
Although the human brain is in great need of energy, it can only absorb glucose which can be easily converted into energy. Chemically speaking, candy is sucrose composed of two glucose molecules, so after eating it, it will be immediately converted into energy that can make the brain run.
Chewing gum will clear your head. This seems to be because the vibration generated by molars during chewing will be transmitted to the brain to wake it up.
Fructose can be immediately converted into glucose after being absorbed by human body, which is the nutrient source of human brain.
4 1. The so-called "three nutrients" refer to protein, carbohydrates and fat. They are all very important to the human body, but neurons can only absorb "glucose", that is, sugar and carbohydrates.
42. There is absolutely no need for everyone to be depressed because of inaccurate memories, because the mechanism of the human brain is like this, and some memories are always vague. As the writer Pushkin said: "There is no master before failure. In the face of failure, everyone is mortal. " No matter what we study, we can't avoid failure.
43. There is no shame in failure. We don't need to be overly afraid of failure. After failure, what matters is not "regret" but "reflection".
44. Memory sometimes becomes blurred and sometimes even disappears, which is the characteristic of the brain. To some extent, we can't change this fact. If the brain, like a computer, can remember all the information accurately and incomparably, then the brain cannot play its due practical role. "A brain with accurate memory and unforgettable memory is an excellent brain", which is just a misunderstanding of the brain. Humans often forget or make mistakes. It is to make up for this that humans invented the computer.
The strength of human beings lies precisely in their shortcomings.
-Jewish motto
45. When people do something, their attention is generally focused on the beginning and the end, which we call "beginning effort" and "ending effort" respectively.
46. In the middle of an exam, attention is easily interrupted and a lot of time will be wasted if you are not careful. This is the so-called "give up halfway" phenomenon. One way to avoid "slack in the middle" is to divide the examination time into two parts: the first part and the second part. For example, if the exam lasts 60 minutes, we can imagine that the first 30 minutes of the exam is over, and then the next 30 minutes is a new exam.
47. The philosopher Bacon once said, "Life is like a road. The nearest shortcut is usually the worst way. "
When we want to learn knowledge in a certain field, the most important thing is to know and master the general situation of knowledge. At the beginning, you can ignore the details, grasp the overall situation first, and then remember the details bit by bit. According to the order from big to small, after orderly training, anyone can distinguish the subtle differences.
49. If you want to keep meaningful memories in your mind for as long as possible, you can't just focus on the exam in front of you. You should make a long-term plan that suits your situation with a long-term vision, and then study according to the long-term plan.
50. In the long run, instead of spending the same time on each subject in order to improve your grades on average, it is better to concentrate on studying one of them and study it thoroughly. This is the best learning method.