Proper physical exercise can promote students' intellectual function, improve their memory, and be of great benefit to their psychological and physical growth. It is appropriate and reasonable to improve students' physical quality with a series of exercises in line with their physiological and psychological characteristics. Specifically, it is our school's inter-class exercises, running and extracurricular sports activities, and students are arranged to carry out some healthy sports activities in a planned way. (For example: small sports, playing keys, table tennis, badminton, tennis, etc. Exercise makes students have enough energy to devote themselves to their studies. On the contrary, if they lack necessary physical exercise, it will inevitably affect their health and thus their learning efficiency, with serious consequences. Group exercise can cultivate good team spirit and create a good learning atmosphere and cultural learning atmosphere. In school, class teams, clubs and interest groups are usually used as units to carry out collective learning activities in the process of physical exercise. Let students experience the fun of collective life, which plays a vital role in students' growth and study. Most students' physical exercise creates a collective learning environment, in which students develop the collective ideological quality of mutual support, care, collectivity, friendship and unity. Once this team is formed, it can stimulate students' spirit of unity, interaction, positive and tenacious struggle in learning scientific and cultural knowledge.