Talking about TCM health care

Scientific use of Chinese medicine to regulate the body can reduce diseases, be energetic and keep healthy. This paper studies and discusses the health preservation of traditional Chinese medicine. Traditional Chinese medicine health care focuses on moral cultivation, regular exercise, mental health, reasonable diet and balanced diet; Paying attention to personal health care, following the laws of nature and human rhythm, and establishing a reasonable and healthy lifestyle are beneficial to health.

Chinese medicine health care; You are cultivating morality; Reasonable diet; Follow the law; salubrity

With the rapid development of national economy and the improvement of people's material life and taste, people pay more and more attention to health care and prevention. Health, as the name implies, is to maintain life and regulate the body. Traditional Chinese medicine believes that nourishing is maintenance, conditioning and nourishing; Life means living, surviving and growing. Health preservation in TCM is to regulate the body with scientific methods under the guidance of theoretical knowledge of TCM, so that the body will not be troubled by diseases, and at the same time improve health and achieve the effect of prolonging life. Traditional Chinese medicine health care is a science that follows the traditional Chinese medicine theory and keeps healthy growth after careful care of human body. Traditional Chinese medicine health care plays a very important role in human health. Adhering to TCM regimen can make us have a healthy body, not only that, but also reduce diseases, so that we can be full of energy and better devote ourselves to study and work. Therefore, we should study and explore TCM health preservation.

1 TCM health care lies in self-cultivation.

The Chinese nation has a long history, and virtue has always been one of the magic weapons for our self-cultivation. The most precious thing in TCM health preservation is self-cultivation. Ancient medical books have long pointed out that the main condition for preventing diseases and strengthening the body and nourishing life is to pay attention to spiritual maintenance. Not only that, Taoist academic theory also believes that the key to health preservation is moral education. Therefore, both ancient medical books and Taoist theories have one thing in common: virtue. Throughout history, only those who have virtue, most of them are healthy and live a long life.

The key to TCM health preservation lies in exercise.

As the saying goes? Life lies in exercise? . Exercise regimen under the theory of traditional Chinese medicine is the crystallization of wisdom and valuable experience summarized by people through long-term practical activities. Exercise can promote human blood circulation, which is equivalent to medicinal value; Exercise can promote human metabolism and improve immunity. Only when the blood of human body is unblocked can it promote metabolism, play a health care role and strengthen the body, so as to achieve the purpose of enhancing physical fitness and prolonging life. Therefore, we should persist in exercise at ordinary times, especially for the disadvantaged groups. Moderate exercise can not only prevent and treat diseases, but also strengthen bones and joints, improve digestion and enhance our willpower. The form of exercise should be based on its own situation and combined with its own quality characteristics, such as walking, jogging, gymnastics, cycling, square dance and so on.

3. Maintain emotional and mental health.

People's health is closely related to mood swings. A cheerful mood and a good mental outlook can enhance the body's ability to resist and prevent diseases; On the contrary, depressed mood and extreme psychological fluctuation will damage people's health to some extent. We know from the principle of TCM health preservation that extreme emotional fluctuations such as joy, anger, sorrow, worry and fear directly affect the health of the corresponding organs in the body. Therefore, these perceptual health views of traditional Chinese medicine have attracted great attention at home and abroad for many years. Around us, there are many cases where people can't afford to get sick because of extreme grief and indignation, so Chinese medicine has long drawn a conclusion? All diseases are born of qi? Statement. If you want to live a long and healthy life, the most important thing is to adjust your mood swings and mental health and calmly analyze things, not extreme bad emotions. In this way, we will have a healthy body.

A reasonable diet is good for health.

Traditional Chinese medicine diet regimen is based on traditional Chinese medicine theory. The adjustment of human diet is based on scientific nutrition, hygiene and dietary taboos, reasonable balance of food intake, combined with the scientific method of Chinese medicine theory, so as to achieve the effect of strengthening the body and prolonging life. If the food is not properly matched, it may lead to malnutrition. Therefore, in order to make the body have a strong ability to resist and prevent diseases, it is necessary to strictly match the diet.

As the saying goes? People eat for the sky? This fully illustrates the importance of eating. In the usual diet, we should not only eat well, but also eat well, so that the body can absorb the nutrients it needs. Chinese dietotherapy has two functions:

4. 1 A reasonable diet can strengthen the body and prevent diseases.

A scientific and reasonable diet can make the body get enough nutrition, so we need to know what different foods provide. Scientific diet can not only enhance physical fitness, but also prevent diseases. For example, drinking mung bean soup can prevent heatstroke; Using onion ginger can prevent colds and so on. Are cases of disease prevention through diet.

4.2 A reasonable diet can prolong life and prevent aging.

Traditional Chinese medicine believes that the key to anti-aging and longevity is a scientific diet. It's in the medical book? Sufficient essence makes the stomach full of qi, and the kidney full of qi makes the body healthy and vigorous? Therefore, when choosing food, we should be targeted. In daily life, remember not to overeat or be picky about food or partial eclipse, which will lead to malnutrition. Diet should be moderate, regular and quantitative, and a reasonable diet is of great benefit to the body.

5. Pay attention to daily life and health care.

Traditional Chinese medicine health theory holds that the key link of health and longevity is regular and rhythmic daily life. Our life is also a regular material form, a rhythmic movement and a natural way. Therefore, the regularity of our daily life will directly affect our health. Everyone's living environment is generally different, and the structure of the body is slightly different. Therefore, we should arrange our daily life reasonably and scientifically according to people's situation.

In a word, TCM health preservation is to follow the theory of TCM, pay attention to moral cultivation, pay attention to spiritual maintenance, enjoy life, and promote physical health and spiritual pleasure. Pay attention to regular exercise, persist in exercise, prevent and treat diseases, strengthen bones and joints, improve digestion, enhance willpower, and promote health and longevity. Maintain mental, emotional and psychological health, enhance the body's ability to adapt to the environment, and enhance the body's ability to resist diseases, thus preventing diseases and improving health. It is necessary to have a reasonable diet, a balanced diet and scientific nutrition to avoid improper diet, malnutrition or overnutrition affecting health. A reasonable diet can not only strengthen the body and prevent diseases, but also prolong life and prevent aging. Pay attention to daily health care and develop a regular and rhythmic daily life. Follow the laws of nature and human rhythm, establish a reasonable lifestyle, establish a suitable living environment, arrange a healthy lifestyle, and develop good living habits.

refer to

Wang Dahai. Talk about a reasonable diet [M]. Beijing: China Health and Hygiene Press, 20 10.

[2] Scully. Research on the Application of TCM Health Preservation Theory [J]. Health Education, 20 10( 1 1).

[3] Guo Fu. On the nourishing effect of diet on human body [J]. Healthy Vision, 2009(07).

Traditional Chinese medicine health paper 4

On the teaching methods of TCM health preservation

Introduction to 0

In today's society, people's living standards are improving day by day, the pace of work is accelerating, and more and more people are in a sub-health state. Therefore, health care, rehabilitation and health preservation have been paid more and more attention by the medical profession and even the whole society, and various health preservation places have sprung up. This has also aroused the concern and interest of Vietnamese students, demanding that "TCM health preservation" be included in their talent training plan. This has undoubtedly brought development opportunities for Vietnamese traditional Chinese medicine health care. The content of TCM health preservation is rich, including both the essence of ancient philosophy and modern scientific thought. There are not only the basic theories of traditional Chinese medicine, but also extremely rich health preservation techniques and means of disease prevention and rehabilitation. This is difficult for Vietnamese students who have no foundation in Chinese medicine to accept.

Therefore, it is particularly important to mobilize the enthusiasm of Vietnamese students in a limited time, make up for the shortcomings of their lack of Chinese medicine foundation, and let students systematically learn health knowledge.

1 Wonderful opening, arousing enthusiasm.

? A good beginning is half the battle? Therefore, it is extremely important to arouse students' interest with a wonderful opening speech. If we talk about the concept of TCM health preservation from the beginning, students will feel bored and have no interest in learning. On the contrary, telling them the stories of China's ancient and modern longevity celebrities, the misunderstanding of modern people's health preservation, and the bad habits in life made students realize that Chinese medicine health preservation is closely related to their lives, which naturally aroused their interest in learning. In the first few minutes of each class in the future, give as many relevant examples as possible to stimulate students' enthusiasm for learning. For example, when talking about acupuncture, tell the story of Zusanli moxibustion to prolong life; For another example, when talking about sleeping for health, the teacher told a story that Grandma Liu was teased by all the girls in the Grand View Garden in a Dream of Red Mansions and gave her delicious food every day just to prevent her from sleeping well. As a result, grandma Liu knelt down and begged for sleep. Is the teacher telling a story? Begging for mercy? At that time, exaggerated and dramatic expressions and movements would attract students' attention, and then a physiologist was cited to deprive dogs of sleep. After dissection, it was found that the central nervous system of dogs had obvious morphological changes, which led to the importance of sleep health preservation.

2 Selected contents, special lectures

According to the learning interest and learning reality of Vietnamese students, the teaching content is carefully selected, and the spiritual health, food and medicine health, meridian health, exercise health and entertainment health in the Technical Chapter of TCM Health Preservation are the key teaching contents. Special lecture? Teaching methods. The teaching content is targeted and practical.

3 lay a solid foundation, review the past and learn the new.

Traditional Chinese medicine health care is carried out under the guidance of basic theories of traditional Chinese medicine. To make good use of TCM health care knowledge, we must have a solid theoretical foundation of TCM, which is the shortcoming of Vietnamese students. How to make up for this shortcoming is also a huge challenge faced by the class teacher. Teachers must accurately and concisely supplement the corresponding Chinese medicine foundation in the classroom. For example, when talking about acupuncture and massage health care chapter, first review some important health care acupoints such as Zusanli, Guanyuan, Qihai and Shenshu, and then talk about health care methods. When talking about mental health, the teacher should first introduce the theory of traditional Chinese medicine. Seven emotions? Concepts and related zang-fu relations and how seven emotions lead to diseases, and then talk about mental illness. This will get twice the result with half the effort.

4 an appropriate example of stimulating interest

Appropriate examples in the teaching process can help students understand the essence of TCM health preservation. Taking mental health care as an example, when it comes to emotional illness, we can quote Jin Fan from The Scholars, who lost his mind and became crazy because of his actions. Why? Happy and sad? After that, I was most afraid that his father-in-law would slap him, but he cured him. What is this? Anger wins joy? . This is a typical case that excessive emotion leads to illness and treats diseases with emotion. Anger hurts people. It can be said that Zhuge Liang was angry with Zhou Yu in the romance of the Three Kingdoms, and Zhou Yu vomited blood in a rage and died. Sad people can cite Lin Daiyu's sentimentality in A Dream of Red Mansions, who often cried sadly and died of lung injury and hemoptysis. For example, during the Three Kingdoms period, a satrap fell ill because of excessive thinking. Hua Tuo diagnosed him, but instead of giving him heavy treatment, he cursed the satrap. After the satrap was furious, his illness healed itself, that is, he overcame angry thinking and so on. These cases emphasize the important causal relationship between emotions and diseases, and highlight the importance of maintaining mental health.

5 Practice teaching, hands-on operation

Health preserving of traditional Chinese medicine is a highly technical and practical course, so we should attach importance to practical teaching in teaching. For example, in the chapter "Food and Medicine Health", students can make their own medicated diet, choose their own ingredients and experience the making process. Traditional health-keeping sports, such as Tai Ji Chuan, Baduanjin and Wuqinxi, can be added to the chapter on sports health. Let them master the skills of guidance and exercise. In the chapter of entertainment and health preservation, for example, when introducing music health preservation, we can play music in class, such as "Moonlit Night on a Spring River", "Butterfly Lovers", "The Moon Reflected in Two Springs" and "The Third Symphony", so that we can experience the unique psychological and physiological functions of music in eliminating patients' psychological obstacles. When introducing dance health, TV videos such as Good Dance in China, Dance Forest Congress and Sino-American Dance Forest Congress are broadcast to let students know and appreciate classical dance, modern dance, group dance and solo dance, so that students can have a deeper visual experience in class.

6 concluding remarks

The above teaching methods are designed according to different teaching contents. On the premise of stimulating students' interest and enthusiasm in learning, we should consolidate the foundation of traditional Chinese medicine and highlight practice to achieve good teaching results.

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