Nutritional prenatal education is a way for pregnant women to adjust their diet and nutrition according to the whole pregnancy, fetal development and characteristics, so as to achieve balanced nutrition and reasonable collocation. Nutritional prenatal education starts from the moment you know you are pregnant.
Nutritional prenatal education requires expectant mothers to develop good eating habits during pregnancy, so as to achieve balanced nutrition and reasonable collocation. These habits will not only make the fetus grow better, but also subtly affect the baby's eating habits after birth.
2. Music prenatal education
Music prenatal education is a way for pregnant women to stimulate the development of fetal auditory nerve and brain by listening to music. Music prenatal education begins around 17 weeks of pregnancy.
Prenatal music should be played to the baby when the fetus has fetal movement. If there is no fetal movement in 1 7th week of pregnancy, it is recommended to play it to the fetus through safe and effective playing equipment before going to bed at night, and try to stay away from the pregnant woman1m, with a sound of 60-65 dB and a time of 15-30 minutes. The music of prenatal education can be expressed by soothing melodious music, and the music of prenatal education in the second and third trimesters is slightly different.
3. Aesthetic Education and Prenatal Education
Aesthetic education and prenatal education is to cultivate the baby's ability to appreciate beauty through prenatal education and lay the foundation for his ability to create beauty in the future. Aesthetic education and prenatal education began at the 20 th week of pregnancy, when the various senses of the fetus developed well.
Expectant moms should read more literary works, celebrity calligraphy and painting, listen to cheerful and melodious music and go for a walk in nature. To put it bluntly, the expectant mother should take the baby in her belly to feel all kinds of beauty in advance and cultivate a hazy aesthetic for the baby in her belly. The anxiety of expectant mothers will be alleviated, and the fetus will also be influenced by art.
Step 4 touch prenatal education
Touch prenatal education, as its name implies, is a way of prenatal education to interact with the fetus by touching the stomach and exercise its sense of touch and brain development. Touch prenatal education begins at 20 weeks of pregnancy.
Touching prenatal education requires expectant mothers to relax their abdomen and feel calm, and then gently pat their abdomen from top to bottom or from left to right, or imagine your hands interacting with your baby. By touching the abdomen, it will stimulate the fetus and promote the development of the fetal brain.
5, the concept of prenatal education
After pregnancy, many expectant mothers will worry about all kinds of abnormalities or defects after the baby is born, resulting in all kinds of unpleasant psychology. Expectant mothers can give themselves a hint that your baby is particularly healthy and lovely, and often looking at some pictures of cute babies will also keep you in a good mood. This kind of prenatal education can start from the moment you know you are pregnant.
6, dialogue prenatal education
Dialogue prenatal education, as its name implies, is a kind of prenatal education through dialogue with the fetus, which generally starts from the twentieth week of pregnancy, when the fetal hearing is well developed.
Dialogue prenatal education needs a mother, preferably a father, to participate, talk and chat with the baby every day. It is best to give the baby a lovely baby name and then talk to him every day, which can stimulate the fetal hearing and brain development and establish a good parent-child relationship and sense of security.
7. Exercise prenatal education
Exercise prenatal education refers to a way of prenatal education in which pregnant mothers exercise properly to help the fetus move, thus promoting the development of fetal brain and muscle. Exercise prenatal education should be carried out after 16 weeks of pregnancy and end about 36 weeks before labor.
There are many ways to exercise prenatal education, such as walking, swimming, yoga for pregnant women, maternal exercises, massage prenatal education and so on. Early pregnancy, because the fetus is unstable, it is not suitable for sports prenatal education. In the labor period, exercise prenatal education may cause premature delivery, which should also be paid attention to. In addition, expectant mothers with threatened abortion or threatened premature delivery are not suitable for sports prenatal education. Exercise prenatal education should avoid strenuous exercise, jumping, sprinting and rapid explosive exercise, and it is advisable to take less than half an hour at a time.
8, light prenatal education
Light prenatal education is a kind of prenatal education that stimulates the fetus through appropriate light to make its vision and brain develop better. Light prenatal education generally begins at 36 weeks of pregnancy.
Light prenatal education suggests the use of soft sunlight, and the fetus in the belly will respond to the stimulation of light and make evasive actions, which will also help its limbs to be active. If conditions do not allow, expectant mothers can use a flashlight to cling to their stomachs every day and irradiate the fetus for two minutes at a time. This is very beneficial to the visual function, motor ability and day-night discrimination of the fetus.
9. Psychological prenatal education
Psychological prenatal education is a kind of prenatal education for expectant mothers to create a psychological environment more suitable for their growth and development through strong psychological quality. Psychological prenatal education begins at 32 weeks of pregnancy.
During pregnancy, expectant mothers are in a good mental state, lively and cheerful, and their bodies will secrete some hormones and enzymes, which can improve the supply of placenta and have a good effect on the growth and development of the fetus and the growth of personality. Anyway, if the expectant mother is full of hesitation, irritability and irritability, it will affect the growth and development of the fetus, personality and even IQ.
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