How to guide children's emotional expression, family is the cradle of children's personality, and emotional education is also very important. Management emotions need to be cultivated from an early age, and children's personality and thoughts are greatly influenced by their families. Let's share how to guide children's emotional expression.

How to guide children to express their emotions 1 1, forget their parents' identity and remember their responsibilities? What parents should do is not to reform their children, but to influence and infect them. A father shows his son how to be a responsible man, and a mother shows her daughter how to be a woman. Psychologists have found that a family composed of a strong mother and a weak father will mostly have problems, so she suggests that mothers, no matter how capable they are outside, must be positioned as "little women" when they return home.

2. If the child seems to need a way to vent instead of expressing his feelings, parents should provide the child with various ways to let him release through these ways. For example, hit the pillow with boxing, go outdoors, shout or run, or ask the child to write down the name of the person who makes the child angry and put it on the insole, and then go out for a walk with his head held high. These are all good ways to relieve children's anger. Leave some old newspapers for children to tear with their hands when they are angry. Save some cardboard for eggs. When the child is angry, let the child step on it with his feet to ease the anger.

3. Some ways to release feelings and emotions are to let children express their feelings with clay, brushes, chalk and clay sculptures. This is also a good way for children to write out their feelings. Let the child go to his room, write down how angry and upset he is, and read it to you after the child calms down. This way is invaluable for helping children get out of all kinds of emotional troubles. Children can also sing their feelings, dance, run or pose for a fight, all of which can help children release depressed emotions. You can imagine how children will feel when they do this. Similarly, allow children to cry when they are sad, angry or sad.

Never tell your child to stop crying. Tears are body language to express and release emotions and feelings. If the child doesn't need to cry to express it, the child will naturally stop crying.

Show children how to express their emotions and feelings in words and tell them what you will do. Teach children not to keep their emotions and feelings in mind. Many people who receive psychotherapy or have various physical diseases and symptoms often just don't know how to release their feelings and emotional expressions.

How to guide children to express their emotions 2 1, face to face and "look in the mirror"

Parents hold the baby face to face, imitating his facial expression. The baby smiles happily, and the parents smile back; When the baby is surprised, parents will also make a surprised expression. Most babies will like this kind of The Imitation Game, and will actively change their expressions to amuse their parents, thus generating emotional resonance.

Psychologists have found that most parents will imitate the baby's expression and change their expression with the baby's curious, painful, surprised and happy expression. This face-to-face The Imitation Game enables adults to reflect the baby's emotional feelings to themselves and convey their evaluation of the baby's emotional feelings. Therefore, babies can observe thousands of emotional expressions, learn to communicate with others the emotional state of common experience, and learn to influence the surrounding environment through emotions.

2. "Label" emotion

Emotional words are often used to describe children's feelings at that time. For example, if a child is rejected by his peers, his mother asks him, "Are you angry?" Then, his mother picked him up to comfort him and asked him, "Are you happy now?"

Children's emotional feelings are actually very extensive and complicated, but they may not be able to say it. Parents use various emotional words to describe his feelings at that time, which can confirm children's emotions, provide children with emotional "labels", enrich children's emotional concepts and help children understand their own and others' emotions.

3. Experience in the game

In the house game, Xiaohong plays the mother and Xiao Wei plays the son. After a while, the "son" became ill, and the "mother" was very anxious. She took care of him and took him to the hospital. After a while, "son" proudly told "mother" that he was going to eat by himself.

In all kinds of symbolic games and physical games (such as playing house, drawing, dancing and building blocks), children have the most emotional language and the most vivid emotional behavior, which can exercise children's ability to express, understand and adjust their emotions, let them learn more ways to coordinate their feelings with others, fully experience all kinds of strong emotions and constantly adjust their own emotions.

4. Communication practice

Zhu Xiao often loses his temper and hits the children, but the children don't want to play with him. With the help of her mother, Zhu Xiao understood that when she was angry and unhappy, she should control her emotions. Later, he played well with the children.

Peer relationship is very important to the development of children's emotional understanding and emotional adjustment ability, and friendship opens a door for them to express their emotions. Emotional peer communication provides necessary raw materials for the development of children's emotional concept and opportunities for children to develop their emotional adjustment ability.

5. Do more emotional conversations.

It is difficult for children who have not learned to use emotional language to integrate their feelings and correctly understand others' feelings, which will make them more likely to get into trouble when adjusting their emotions.

Orientals are more reserved in emotional expression, and parents rarely express their emotions in front of their children, which is not bad. However, in some cases, parents express their emotions, which is a demonstration of emotions. Parents and children often talk about various emotions, which helps children understand their own and others' emotions and cultivate their emotional adjustment ability. After accumulating many such experiences, children will gradually understand that different emotions may be caused by different reasons. When they are sad, adults will help them feel better; When you are happy, adults will share their happiness with them; When he lacks self-control, adults can help him formulate some norms and help him control himself.

How to guide children to express their emotions 3? How to guide children to control their emotions correctly?

1. Educate children in appropriate ways.

After the age of four, children have begun to understand some simple truths. Parents can let their children know the consequences of their actions by reasoning, so as to know what can and cannot be done. If it's bedtime, children insist on eating their favorite candy, and don't sleep until they give it. If parents are tough, it will be counterproductive and arouse children's rebellious psychology. Mom and dad can tell their children that if they eat sugar before going to bed, they will have cavities and teeth will be very painful, and they will not be able to eat delicious food in the future. In the face of temptation, reasoning may not be immediate, but it is very important for children to understand things, because real self-control comes from children's understanding. As long as parents insist, children will gradually learn to control themselves. In addition, parents can educate their children through stories and animations.

2, use the correct handling skills

Delayed gratification. When a child makes a request, parents can delay meeting the child's needs and wait for a while to realize his wish. If there are guests at home, the mother cooks a lot of delicious food, and the child can't help eating it. The mother tells the child to wait until the guests come, and a small piece of chocolate can be rewarded for good behavior. Children may have learned patience while waiting, which is the premise of the formation of self-control.

Give vent to your emotions reasonably. The control of self-emotion is an important content of self-control ability. Children's ability to control emotions is weak and it is inevitable that they will lose their temper. Parents should not suppress their children's emotions, but provide them with reasonable outlets, such as exercising, doodling on paper, shouting and so on. Only in this way can children's emotions be effectively channeled and better controlled. Parents can use their wisdom and explore more skills to deal with their children's unreasonable behavior.

3. Cultivate children's awareness of rules

Only when children have a sense of rules can they improve their self-control. Parents can start with the current routine and make rules such as getting up on time, sleeping and not being picky about food. Parents should insist on consistent requirements for a long time, and children will gradually restrain themselves. In addition to daily life, parents can also set some rules for their children and stick to them. For example, before taking your child to the mall, make it clear to your child that you can't buy things indiscriminately. Despite this, children may still make demands, and parents will decisively refuse. After repeated failures, the child will naturally not want it at will.