Sexual life can be said to be beneficial to both sides, both of which can meet physiological needs. But nowadays, impotence and premature ejaculation have been bothering most male friends. Many men often feel powerless during sexual intercourse, and their sexual life time is too short to satisfy each other, so that they have been avoiding sexual intercourse. So, what should I do about sexual dysfunction?

1, diet adjustment. If you have sexual dysfunction, generally kidney deficiency, you need to eat more tonic foods, such as leeks, apples, kelp, beef and mutton, and bullwhip. These foods are generally rich in zinc, which can improve people's immunity and sperm synthesis ability, and achieve the effect of strengthening yang and tonifying kidney.

2. Physical exercise. Usually you can exercise riding, running, skipping rope, squatting and so on. It is best to climb stairs, which can improve people's immunity, promote blood circulation and strengthen comprehensive physical exercise, which can not only help solve sexual dysfunction, but also prevent cardiovascular diseases.

3. Psychological adjustment. The causes of sexual dysfunction have a lot to do with psychology. Psychological stress, anxiety, work stress and so on will all lead to sexual dysfunction, so we need a good mood, a healthy sexual psychology and a correct attitude before having sex.