1. Lead by example: As parents, we should have positive exercise habits. Let children see that you often take part in sports activities, so that they will be more easily influenced.
2. Create an interesting sports environment: find sports that children like and provide enough opportunities for them to participate. We can go swimming, cycling, playing basketball and so on.
3. Set reasonable goals: Help children set reasonable sports goals and make daily or weekly activity plans. For example, help them set at least 60 minutes of physical exercise every day.
4. Incentives and rewards: Set up a reward mechanism to encourage children to persist in sports. It can be some small gifts or special treatment to increase their enthusiasm for participating in sports.
5. Partner sports: Invite children's friends or family members to participate in sports activities. This will not only increase the fun, but also build social relationships.
6. Choose the right sports equipment: provide children with the right sports equipment to make them feel comfortable and confident.
7. Diversified sports: Encourage children to try different sports and help them find the sports they really like.
8. Give positive feedback: Give positive feedback and encouragement when the child reaches the sports goal or makes progress, so that the child can realize that his efforts are valuable.
9. Set rules: Establish a rule to let children know that exercise is very important for their health, and don't let them often postpone or skip exercise.
10. Provide related resources: provide some books, videos or website resources about sports, so that children can learn more about sports and have fun.
The most important thing is to educate children to keep exercising in an atmosphere of encouragement and support.