The sexual physiological health care of girls should first ensure the hygiene of diet, eat less cold and irritating food and reduce uterine congestion; Drink more boiled water during menstruation, eat more fruits and digestible and nutritious foods, such as lean meat, eggs and bean products. In sports, it is necessary to control the amount of exercise and temporarily restrain activities that consume more physical strength, such as swimming and ball games. Specifically, we should pay special attention to the following issues.

menses

Menstruation is a physiological phenomenon of adolescent girls. During menstruation, because the excitability of cerebral cortex is reduced, the disease resistance is weakened, and the cervix is slightly dilated, the endometrium falls off, and the vaginal acid secretion is diluted by menstrual blood, which makes it easier to infect germs and cause diseases than usual. Therefore, parents should educate girls to do the following:

Keep the vulva clean. Wash the vulva with clean warm water before going to bed. Towels and foot cloths used to scrub vulva should not be mixed.

Pay attention to keep warm and avoid the stimulation of freezing and cold, so as to avoid extreme contraction of uterine and pelvic blood vessels, causing oligomenorrhea or sudden stop, or causing ovarian dysfunction and menstrual disorder.

To ensure adequate sleep, it is necessary to ensure the time of sleep, do not participate in excessive physical labor and strenuous physical exercise, and prevent the blood flow in the lower abdomen from accelerating, causing excessive menstrual blood and prolonged menstruation.

dysmenorrhoea

Dysmenorrhea refers to a normal physiological phenomenon in which girls have slight abdominal swelling, backache and other symptoms during menarche or menstruation. However, there are also a few girls who have severe symptoms such as lower abdominal pain, nausea and vomiting before and during menstruation, which affects their normal study and life. The causes of dysmenorrhea are as follows: First, nervousness; Second, poor physical fitness; Third, menstrual hygiene is not clean; Fourth, uterine dysplasia. Therefore, for girls with severe dysmenorrhea, in addition to paying attention to menstrual hygiene, they should also go to the hospital for examination in time to clarify the cause and give symptomatic treatment.

During dysmenorrhea, due to the disorder of nervous system and endocrine system, as well as some uncomfortable feelings in the body, the child's mood is extremely irritable. Emotional fluctuation will aggravate dysmenorrhea, so parents should pay more attention to their children, enlighten them to restrain bad emotions and take medicine according to the doctor's requirements. I believe that abdominal pain will be eliminated soon.

chest

Puberty breast development indicates that few women begin to mature physically, and bulging breasts reflect the curvy beauty and healthy beauty of women's maturity. In order to ensure the normal development of breasts, parents should educate girls to do the following.

Always clean nipples, areola and breasts. There are many glands on the areola that can secrete sebum to protect the skin, but they are also easily polluted by dirt and bacteria. Therefore, it is necessary to keep clean. At the same time, breast massage during cleaning also helps to promote local blood circulation, thus promoting breast development.

Don't corset your chest. Some girls are often afraid and shy about the development of breasts. They wear tight underwear to tighten their breasts so that they don't protrude. This is actually very harmful and will affect the development of breasts.

Wear the right bra. A suitable bra can protect and support breasts, which is especially important during exercise and childbirth. If you don't pay attention to protection, your breasts will droop easily. Breast droop not only affects the appearance, but also may lead to congestion in the lower part of the breast, causing breast diseases.