Emotional regulation and control: educational psychology. Different people will have different emotions when they meet different things. Emotional regulation and control is very important to us. Next, I will take you to understand the educational psychology of emotional regulation.

Emotional Regulation and Control Educational Psychology 1 Emotion is both a regulator and an object of regulation.

The purpose of regulating our emotions is not to eliminate them. Emotions are part of us and cannot be eliminated. The object of emotion regulation is emotion itself, and the dominant emotion regulation is emotion. As an internal action, the activation, initiation and adjustment of emotions are also dominated by emotions. We felt very angry when we missed the early bus. Anger is the first emotion; When we feel angry, our hearts will be very painful. This is the second emotion. Because anger makes us feel uncomfortable and painful, we have to take action to ease the anger. That is, the second level of emotions pushes us to solve the first level of emotions.

Self-regulation and external regulation of emotions

Emotional regulation can be divided into self-regulation and external regulation: self-regulation is to obtain self-comfort, self-understanding and self-comfort by seeking self-support; External adjustment means that others give us some support, comfort, encouragement and understanding. We can take the initiative to seek comfort and understanding from others, and those around us who care about us will also take the initiative to comfort and encourage us. Of course, for personal growth, more self-regulation ability is the most important. Emotions sometimes come and go quickly; Even the closest friends can't help you in time. We should first seek more self-reliance to help ourselves.

Arbitrary and involuntary adjustment of emotions

Emotional adjustment can be divided into random adjustment and involuntary adjustment: random adjustment refers to the action of individuals to purposefully change the intensity, valence and time process of existing emotions when emotions come; Involuntary adjustment refers to the process of automatic processing, which refers to a series of defensive psychology that individuals unconsciously make when emotions come. Unwilling adjustment needs the cooperation of psychological defense mechanism, which protects us, but seriously hinders our growth. If you want to get rid of emotional distress, you need to adjust your emotions at will. Consciously train your emotions and keep them at a peaceful and stable level.

Emotional Adjustment and Control Educational Psychology 2 What are the psychological adjustment methods to control emotions?

1, self-encouragement method

Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.

2. Language adjustment methods

Language is a powerful tool to influence emotions. If you are sad, reciting humorous poems can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions.

3. Environmental Restriction Law

Environment plays an important role in regulating and restricting emotions. Depressed. Sometimes, walking outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies.

4, attention transfer method

Please turn your attention from negative to positive and meaningful, and your mood will be suddenly enlightened. For example, when you encounter distress, you can put it behind you, or find its bright side, which will eliminate it.

5. Energy release method

Bad emotions can be discharged and vented through appropriate channels. Negative emotions can not be properly vented, which easily affects physical and mental health. So, cry if you want; Talk to intimate friends when you are upset; Complain if you are not satisfied and vent your anger appropriately; You can sing cheerful songs when you are depressed.

Emotional regulation educational psychology III. Methods of Self-regulating Emotion of Salespeople

1, anger control

When you encounter angry things, first think about whether it is reasonable to be angry, then think about the consequences after being angry, and then think about whether there are other ways to replace being angry. With this idea, you can become calm and emotionally stable.

2. Happy surgery

There are three specific ways to increase positive emotions: one is to make more friends and have fun in group communication; Second, set more small goals, which are easy to achieve and can bring pleasant satisfaction every time; Third, learning dialectical thinking can make people calmly deal with setbacks and failures. Always remind yourself that not all customers are reasonable, if so, the world will become dull.

Step 3 help others

Doing more good deeds can not only bring happiness to others, but also make yourself feel at ease, calm and have a better sense of security.

4. catharsis

When you encounter unpleasant things, you can vent your unpleasant feelings by doing sports, reading novels, listening to music, watching movies and chatting with friends, or you can cry.

Take inviting customers as an example. Customers agreed to attend the seminar, but they didn't come in the end, which made them very depressed. If we call our customers at this time to express our dissatisfaction and say that they are not trustworthy, the result may let our emotions vent, but the result may make customers never attend the seminar again, then all previous efforts will be in vain, but this result is not what we hope. If we change our way of thinking and take different actions,

Maybe it's an emergency. As the boss of the company, there may be unexpected things that need to be solved in time every day. Maybe the customer really doesn't know us very well. Of course, it is also a good idea to send a message to remind him in good faith.

Step 5 transfer

When one demand is blocked or frustrated, it can be made up by meeting another demand. You can also divert your emotions by distracting yourself and changing the environment. Think about the joy of meeting your family after work and tell yourself that if you can't bear such a small grievance when you are born, how can you achieve great things? Think about how much progress has been made today.

Step 6 relax

When you are in a bad mood, you can relax your whole body step by step and from top to bottom, or you can relax yourself through self-hypnosis and self-massage. Then smile and imagine the happy situation you have experienced, so as to eliminate bad emotions. A glass of water, a phone call to a good friend and a joke are all good ways.