For junior high school students and senior high school students, after a whole day's study, they are exhausted after going home for self-study at night, and then they can't read after supper. At this time, the learning effect is the worst, and it is also the most difficult time to persist.

When you feel tired, you can take a hot bath to wash away the fatigue of the whole day, and then eat some fruit. Don't eat too greasy at midnight snack, just add some water.

A hot bath and a small plate of fruit can give you a perfect buffer, so that you have a better spirit to study for a few hours before going to bed.

Second, change the learning environment occasionally.

Studying in the same environment for a long time will give you a strong sense of monotony and boredom, and gradually you will be unconsciously tired of learning because you are tired of the environment.

At this time, you might as well try to change the learning environment occasionally. Going to a completely different time period and studying in a completely different room will make you feel fresh, give you more motivation to learn, and naturally stick to it.

Third, draw a mind map

When you can't learn any more, you can temporarily stop learning and stop forcing yourself to learn inefficiently.

Find a piece of paper and a pen, and outline all the contents and knowledge points learned today through memory. Knowledge points from point to line and then to the network become mind maps.

In this session, you can't look through your notes. If the mind map you drew is full and can echo the notes you wrote before, then your study today is fruitful.

By drawing this mind map, you can relax your tense nerves and give yourself a buffer, so that you can be more involved in the next time and learn more efficiently.

Fourth, find a reason to stick to yourself.

In fact, in many cases, it is not a problem of method or time management, but a problem of heart.

I always have a belief in my heart and a reason to stick to it, which is actually the most important thing in my study. Everyone has his own reasons for learning, perhaps for himself or for his parents. You need to find the sleeping star in your heart, let it shine and light up your way forward.

I must find a reason to persist, not only for studying, but also for living.