1. Educate patients: First, inform smokers that they are prone to cardiovascular and cerebrovascular diseases such as hyperlipidemia, hypertension, myocardial infarction and cerebral ischemia, and inform them of the harm of smoking to the lungs, such as increasing the risk of lung cancer. Let them know the harm of smoking correctly, so as to correct bad habits.
2. Recreation: such as playing cards, playing basketball, running, practicing calligraphy and drawing. Smokers can temporarily forget smoking when doing what they like, and gradually reduce their addiction over time, thus achieving the goal of quitting smoking.
3. Eating snacks: Individual smokers smoke unconsciously because they have nothing to do. At this time, they can eat melon seeds, sugar cane, oranges, grapes and so on. And in the long run, they can divert their attention.
Smoking is a bad habit, not only harmful to health, but also a waste of money. Non-smokers should know more about the harm of smoking; Smokers should try their best to give up smoking addiction. At the same time, everyone should go to bed early and get up early, and don't watch bad videos containing smoking.