Speaking of talking about books, Fan Deng was one of the earliest practitioners in China. A few years ago, I heard readers around me talk about this great god and introduce his reading APP, which is a paid reading software. But like many people, I don't approve of paying for knowledge. The reason is that in this market, the good and the bad are mixed, and many people sell anxiety and chicken soup, so I have never seen Teacher Fan's works.
One day, I went to the library to pick up the children who were doing their homework there and glanced aimlessly on the bookshelf. Suddenly, a book with a red cover jumped into my field of vision, and the author Fan Deng immediately caught my interest. There is a shortage of books at home these days, and my daughter-in-law wants to limit my spending on books. It was amazing that I came across such a new book in the library, so I borrowed it back.
I glanced at it for a few days. It turns out that this is a book about books, which happens to be teacher Fan's strength, or a big book list recommended by teacher Fan. The books inside are divided into three categories, a thick book, and each book has been carefully and accurately disassembled by Teacher Fan. I haven't reached that level yet, so I can only summarize these books in one or two sentences. I will read the original slowly when I have the chance.
The method of happiness-happiness is a kind of ability, and the opposite of happiness is not misfortune but numbness, which has nothing to do with state. Four quadrants of happiness.
The miracle of mindfulness-law without me, everything is a miracle. Live in the moment and be careful, okay? . Because thinking or brain is reflexive, it is very simple to live in the present and think about what you are doing now. Mindfulness is just awareness.
"I Overcome Depression" I also learned for the first time from Fan Deng's teacher Cui Yongyuan that depression is really a disease, and it is also very painful and difficult to cure. Through the author's introduction, I have a new understanding of this disease. There is also a bipolar disorder. This type of depression is not quite like depression as we understand it. People with this disease are sometimes depressed but sometimes excited, so they are more likely to be ignored.
Patients with depression, first of all, sleep changes, or early awakening, or long-term insomnia; Another symptom is that after getting up in the morning, I feel very bad and have no hope for life.
Why is my mood always influenced by others? This book introduces three wrong thinking modes: terror, rationalization and rationalization. Author Alice, three pre-school figures in American psychology.
The book "Your Survival Instinct is Killing You" simply means not to take brains from the African grasslands and mix them in the information age. The human brain is divided into three parts: the core area (reptile brain), the peripheral area (mammal brain) and the cortical area (human brain). Don't be dominated by your reptile brain and mammalian brain, but use your cerebral cortex to control your brain.
The book Emotional First Aid lists seven reasons for negative emotions: guilt, inferiority, failure, rejection, loss, loneliness and trauma.
The author of "What's ridiculous about mental problems" was once a depressed patient, but he also used his knowledge and brain to overcome depression.
The pre-exercise area of "jumping out of stress starts from the brain" is connected with the edge of the brain, which has three functions: learning, socializing and empathy. Dopamine, norepinephrine and serotonin.
Exponential Organizations's management should be bottom-up, linear thinking should become exponential thinking, and enterprises should be personalized.
Everything in A Brief History of the Future is an algorithm, and intelligence is decoupled from consciousness.
"Artificial intelligence" is divided into dividend and refinement in the era of industrialization, and the era of artificial intelligence is integration. Live in harmony with the machine.
The reason for "sharing the economy" is overcapacity, and the platform shared by everyone will be decentralized.
The core educational idea of "Flipping Khan Academy in Classroom" is to be proficient in teaching methods.
The "Ten-member Committee" left a passage: "Once the students master the rigorous logical reasoning method, the teacher will stop the passive teaching process, and the students should start to try to build their own geometric figures, and then analyze and reason on this basis. It is impossible to master geometry deeply just by reading the contents of the book. If we study passively in the field of mathematics, in the long run, we will gradually lose interest and cannot experience the charm and magic of mathematics in independent learning. "
It's best to talk less before gaining the credit of the characters. In a family, the second child is always more innovative than the boss; Quantity determines quality.
How do you measure the marginal cost of life? 100% persistence is easier than 98% persistence; Principles allow you to see the results of your actions in advance; Children who are exposed to a lot of conversations have almost immeasurable cognitive advantages.
Less is more. The era of material happiness is over. We advocate the life in two cities, try our best to be an opinion leader in a field, and don't have to be responsible to the leader.
"Step Forward" encourages women to look at themselves correctly in the workplace, go forward bravely and act like a syndrome. Perfection is not as good as perfection.
"This book can make you quit smoking." Nicotine, addiction.
Marginal cost. None, 5-2 1 day.
Encourage.
Four steps of nonviolent communication:
Observe, feel, need (reason), request.
Factors of violent communication: moral judgment, comparison, evading responsibility, forcing others to do things (threats).
Non-violent expression of feelings:
1. What did the other party do and how did my life improve?
Second, which of our needs have been met;
Third, what is our mood.
Finally, the author expounds how to treat a book and get the greatest strength from it: treat this book with a tolerant attitude, don't criticize it in a hurry, just draw a simple conclusion without argument, or simply list and discuss chicken soup loosely, which provides us with an idea to identify the value of this book.
In addition, when choosing books, try to choose from famous books. After all, after the baptism of time, what can survive in the long river of time must have its unique value; Choose from big publishing houses, such as CITIC Publishing House, Zhonghua Book Company, Commercial Press, Sanlian Bookstore, Science Press, etc. Generally speaking, the quality published by these publishing houses is not bad.