To improve one's emotional intelligence (EQ or EI, the ability to identify, evaluate and manage one's emotions, others' emotions or group emotions), one must first thoroughly understand oneself. Suppose everyone is different. Even for the same incident, everyone has different motives, different reasons and different reactions. You must first recognize the differences, accept them, deal with them, then appreciate them, and finally cherish them. Only those who can really make use of human differences at a level higher than their own can truly and accurately create value for their enterprises.
I hope I can help you, and I would like to go to the next level o (∩ _ ∩) o.
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