1? Intentional memory is gradually dominant in learning.

2. Meaning memory has gradually become the main memory form in learning.

3. The ability of abstract memory is further developed.

Two: How to cultivate

1? Pay attention to review and be good at review.

2. Use association and practice actively.

3. Regulate mood and reduce fatigue.

4, clear purpose, build confidence.

5. Use your head and practice more.

You can also help improve your memory by the following methods:

1? Generally speaking, the best memory time is 9~ 1 1, 3~4 pm and 7~ 10 pm. Use the above-mentioned hard-to-remember learning materials, and the effect is better. On the basis of maintaining the brain by ensuring nutrition, active rest and physical exercise, using the brain scientifically, preventing excessive fatigue and maintaining a positive and optimistic mood can greatly improve the working efficiency of the brain. This is the key to improving memory.

2. supplement lecithin. Lecithin can enhance brain vitality, delay the aging of brain cells, protect the liver, reduce blood lipid and prevent stroke. Like brain pulp, egg yolk, sesame seeds, peanuts, bean products and so on. It is rich in lecithin, so you might as well eat it in moderation. Kingsley can eat more.

3. Eat more alkaline food. Daily alkaline foods, such as tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes, etc., are all alkaline foods. Among them, kelp is the most alkaline, followed by fruits and beans, so people who often use their brains (such as candidates and busy bosses) should eat more kelp.

4. Eat more foods containing glucose. The brain needs 100 ~ 150 grams of sugar every day. However, the sugar content in the nervous system is very small, and glucose is supplied by blood at any time. When the blood sugar drops, the oxygen consumption of the brain drops, and those who are light will feel tired and unable to concentrate on their studies, and those who are heavy will be in a coma. It is especially easy to happen to people who don't eat breakfast. Fresh fruits and vegetables, cereals and beans are rich in glucose.

5? Sleep is very important. How can a tired brain actively work for you? If you want to think efficiently, it is very important for your brain to get a full rest! You must get 7-8 hours of sleep every day. Lack of sleep will directly lead to inefficiency and mental retardation, so don't let overtime be the reason for your lack of sleep. Improving efficiency is the most important thing!