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Hygienic requirements of children's diet and life
In children's diet, the intake of various nutrients and energy needs to meet the physiological needs of children of this age. Protein, intake of about 40 grams a day. Among them, high-quality protein, that is, animal protein and bean protein, should account for half of the total protein, and the ratio of fat and sugar productivity in protein is about 65,438+00% to 65,438+05%, 30% to 35% and 50% to 60%. The diet should be reasonable, and two or four meals is appropriate. Four meals refers to two meals of milk and two meals of complementary food.

If you eat regularly, eat at night and drink too much water, it will affect your child's appetite. In addition, family members will also have a certain impact on your child's diet. Family members' eating behavior and reaction to food can be used as role models for children. Because of the role of learning and society, the child's eating process will form the type of food he will accept in the future. If children get food in a positive social environment, such as rewards or happy social behavior, their preference for food will be enhanced. On the contrary, children are forced to eat, but don't like nutritious food. After weaning, the baby is still in the vigorous period of growth and material metabolism, the deciduous teeth are not yet fully developed, and the function of the spleen and stomach is not yet perfect.

Improper dietary arrangement and nutrition distribution will affect children's health. For example, some parents feed their babies simple gruel, biscuits and cakes, which will lead to insufficient intake of protein and cellulose and malnutrition.

Reasonable dietary distribution must first ensure the diversification of food types and widely absorb various nutrients needed for growth and development. Such as protein, fat, carbohydrates, inorganic salts, water, minerals and vitamins. Ensure the balance between meat and vegetables, acid-base balance and water-salt balance.

Thirdly, the cooking and processing of food should be suitable for children's digestive function, so that it is fine, broken, soft and rotten, and sweet, fat, greasy and spicy should not be eaten.

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