1, water adaptation

First, let children gradually adapt to water. You can start from shallow water, let children play, spray water and kick water in the water, and cultivate children's interest and self-confidence in water. Underwater breathing training, teaching children how to breathe correctly in the water. Let the children face the water, inhale through the nose, exhale through the mouth, practice holding their breath and blow bubbles in the water.

2. Buoyancy control

Teach children how to keep buoyancy in the water. You can use lifebuoys or floating boards to help children keep balance and float, and let them try kicking and paddling. Practice leg movements and teach children the correct kicking movements. Children can lie on the water, grab the edge or use the floating board to practice kicking movements and strength.

3, arm movement practice

Teach children to stroke their arms correctly. You can let your child stand in the water, with arms straight and palms open, and practice the action and rhythm of paddling. The coordination of breathing and movements, teaching children how to control the coordination of breathing and movements when swimming. Children can practice arm movements and kicking with the help of floating boards or lifebuoys, and then gradually add head steering to practice correct breathing skills.

Matters needing attention for 6-year-old children to learn swimming;

1, safety first

Ensure the safety of learning swimming places, such as choosing a suitable swimming pool or a designated learning place. At the same time, it is necessary to ensure that professional lifeguards or coaches are present and provide appropriate life-saving equipment. Seek professional guidance and find a professional swimming coach for your child. Professional coaches can teach correct swimming posture, breathing skills and water safety knowledge.

Step 2 swim in warm water

For a 6-year-old child, the water temperature should be kept in a suitable range, generally between 28 and 32 degrees Celsius. Ensure that the water temperature will not make children feel too cold or too hot. Step by step, gradually guide children to learn various swimming skills according to their individual differences and abilities. Starting from simple floating and underwater breathing, gradually transition to breaststroke, freestyle and other techniques.

3. Water-based strengthening

In addition to regular swimming training, children can carry out some water strengthening activities after they adapt to the water environment, such as games and floating balls, to help them better adapt to the water environment.