School psychological consultation is an important way to improve students' psychological health and optimize their psychological quality, and it is also an important part of psychological quality education. With the passage of time, psychological counseling has been recognized and accepted by more and more people, and more and more colleges and even middle schools have begun to set up psychological counseling institutions.

Psychological counseling can guide students to reduce inner contradictions and conflicts, solve their worries and difficulties, and develop their physical and mental potential. It can also help students understand themselves correctly, grasp themselves and adapt to the external environment effectively. In recent years, the psychological counseling institutions have been continuously improved and the service forms are diverse, which has become the most effective way for college students' psychological quality education.

2. Infiltrate psychological quality education into the teaching of various subjects.

Implementing psychological quality education through teaching in various disciplines is not only the way for schools to implement psychological education, but also the inevitable requirement for the development of teaching in various disciplines. The teaching process of each subject contains extremely rich psychological education factors, and teachers should pay attention to students' psychological needs in the process of imparting knowledge.

Stimulating students' interest in learning and exploring the inherent educational significance of knowledge can transform knowledge, experience and skills formed in human history into their own spiritual wealth, into students' ideological views, life values and good psychological quality, thus improving students' comprehensive quality.

What is the content of mental health education for college students?

(1) Guidance on correctly handling interpersonal relationships?

Guide students to jump out of the strange circle centered on "I" in interpersonal communication, and be warm, frank, modest and friendly to others; Be generous and flexible, and don't haggle over every ounce in life; Can correctly treat all kinds of unfair phenomena, can tolerate, can make people, can be calm and can treat people rationally. ?

(2) The cultivation of frustration tolerance and will?

Educate students to stand setbacks and blows; Cultivate students' iron will and tenacious spirit of struggle, and not be depressed by temporary setbacks; Don't be pessimistic and discouraged in a difficult environment; Can bear hardships and stand hard work, and can persist in work, study and life with a strong will; Cultivate students' good psychological quality of winning without arrogance and losing with grace. ?

(3) Healthy personality education?

College students are in a critical period of personality shaping. Cultivating their healthy personality includes improving students' self-awareness, enhancing their sense of responsibility for themselves, others and society, cultivating a good personality, forming a wide range of interests, improving their psychological endurance to difficulties and setbacks, mastering correct psychological defense methods, and developing good behavior habits.