How can we achieve mental health 1 and bid farewell to old records?
When sorting out your mood, remember to delete all unpleasant old records, such as photos of old lovers' text messages, so that you can make up your mind to move on.
2. Write down the scheduled itinerary in the notebook.
When you feel that the negative emotions in your heart are slowly rising, you can spread out your notebook and write down your scheduled itinerary. Arranging your life in an orderly way will make you feel progress and make your mind turn positive.
3. Go to a wide place to play.
I went to parks, beaches and other wide places during the holidays, and my inner troubles disappeared. As long as you are open-minded, the emotions of jealousy, regret and persistence will gradually disappear. At the same time, traveling can quickly change your mood, temporarily get rid of daily chores and troubles, and make you look brand-new.
4. Write down negative thoughts on paper.
Experts suggest that writing your anxiety and anxiety in a notebook in the form of calligraphy and painting can successfully transfer bad emotions from your brain and reduce stress. Or write all the dissatisfaction on paper, then tear it hard, knead it into a ball of paper and throw it away, so that the wicked heart can be thrown away like garbage.
5. Leave your phone and computer.
Modern people can't live without mobile phones and computers. Living in an information explosion every day will consume their inner energy and make people feel anxious. In order to keep your mood in a good state, remember to leave some time to talk to yourself, turn off the computer and mobile phone and enjoy a moment of peace.
Step 6 dispose of unused items
A room can tell a person's psychological state. When the room is messy, it is conceivable that people living in it must have endless troubles. Therefore, when cleaning the room, you may wish to calm down and let the extra space inject positive energy. And through this gentle labor behavior, slightly divert their attention.
7. Exercise and stretching
Both exercise and stretching can help the body relax and vent emotions and energy when sweating. Experts suggest two kinds of sports, one is? Walking? Not only can it help you lose weight, but it can also help you calm down while walking. The second is stretching exercises. Stretching before going to bed can calm the mind.
8. Smile in the mirror
When you feel negative emotions, remember to look at your smile and try to make your smile natural, so that you can achieve the effect of smoothing your emotions. Even if you smile, it doesn't matter. According to experts, smiling deliberately can also achieve the effect of relaxation. When you feel stressed, you should smile more.
9. Integrate yourself into nature.
Experts say that natural scenery such as forests, coasts and lakes can make us feel back to the original nature and live a simple life without any troubles. Therefore, you may wish to take your family out for a walk and breathe fresh air on holidays. As long as you open your heart, evil will follow.
10, seeking religious comfort
No matter what religion, it has the power to comfort people. If you feel helpless, you can go to religious places to pay homage, pray and sacrifice, and gradually calm down with the surrounding atmosphere.
1 1, bathing makes your body sweat.
Bathing is the golden moment of detoxification. When the dirt on your body is washed away, your bad mood seems to be cleaned up, making you feel refreshed. Bathing can also improve the quality of sleep and drive away fatigue.
How can I be undisturbed? 1. Clear learning objectives: Everyone has their own learning objectives, and learning plans are the blueprint for achieving them. The ancients cloud? Everything is established in advance, and it is abolished if it is not foreseen. ?
2. Become a manager of learning:
First, learn to learn independently. As a middle school student, you should learn to gradually get rid of dependence on parents and teachers and become a management learner. Self-discipline and conscious learning are required in learning. For example, taking notes is the beginning of autonomous learning. (Supplementary knowledge: Pay attention to the format and content of notes, and pay attention to the following aspects: recording, simplifying, reciting, thinking and reviewing. )
Second: Discussion on improving learning efficiency: What causes the low learning efficiency? (such as procrastination, unplanned, bad study habits, etc. The learning process includes many links, each of which contains the efficiency of learning. Only by grasping the quality of each link, such as careful preview before class, attentive listening in class and timely review after class, can the overall learning efficiency be improved. Third: scientifically arranging time with the increase of subjects in middle schools, the difficulty increases, and scientifically arranging time is very important. First of all, we should have an overall plan for our study and make a study plan that suits us. When making a study plan, we should follow the following principles: flexibility, naturalness and reinforcement.
3. Have the courage to overcome difficulties and the spirit of sticking to the end. We have been talking about studying at school just now. In fact, for us, learning includes not only acquiring knowledge through school, but also mastering knowledge from other ways. We should also learn some common methods to acquire knowledge.
Activities: Many times, we still have things that we are interested in or need to learn by ourselves. What good methods do we need to master? 1. Learn to collect information by various means: Library: I can look up bibliographies, check and return books by computer, surf the Internet, use search websites to search for information or information (pictures), input keywords, and establish class forums using the Internet, such as QQ group. 2. Learn to organize information and refine opinions.