Roller skating can not only improve the functions of respiratory system, cardiovascular and cerebrovascular system, but also enhance the strength of muscles such as arms, legs, waist and abdomen and the flexibility of various joints of the body, which is of great help to enhance children's body balance, support and cerebellar development, and can also promote the overall improvement of children's psychological quality.

Roller skating helps to develop good health habits such as eating, sleeping and drinking water. Through careful observation, it is found that many children have a good appetite and everything is delicious, and the habit of picky eaters of individual children has been significantly improved; Children fall asleep faster after a nap and sleep longer than before; Children gradually develop the habit of drinking water before and after activities. Sometimes drink a little salt water to supplement the sodium lost in the body due to a lot of sweating.

Their keen interest in roller skating makes them willing to wear roller skates and protective gear themselves. Through repeated practice, children have further mastered the concept of left and right, and learned self-help skills such as tying shoelaces at the end of the middle class and putting things in designated places.