In order to achieve the ideal exercise effect, we must arrange the exercise time and times scientifically and pay attention to exercise hygiene. There are many hand types of aerobics, which are absorbed and developed from ballet, modern dance, disco and martial arts. Hand shape is the extension and expression of arm movements. If used well, it will make aerobics movements more colorful, lively and infectious.
Aerobics practice guidance
Aerobics practice can be arranged in the morning, day or night according to one's work, study and living habits. Among them, 3 pm to 8 pm is the best time, because physical strength is relatively strong during this time, and exercise after work can also play a role in eliminating fatigue.
2-3 times a week, each time 1-2 hours. If you practice before meals, rest for half an hour before meals and rest for more than 1 hour after meals. Practice at night, two hours before going to bed, so as to avoid excessive excitement and falling asleep.
Warm-up activities should be carried out before doing aerobics to warm the body and improve the excitement of the nervous system. Because the human body needs to overcome the physiological inertia of internal organs from a quiet state to a moving state, and the beginning of movement should be gradually strengthened, so that blood circulation and gas exchange can be gradually improved.