Cashew nut (Anacardium occidentalie Linn) is a dicotyledonous plant, belonging to the genus Cashew, Sapindaceae. Also known as _ milk tree, chicken cashew, and the first fruit in the world. Evergreen tree with erect trunk, up to 10 m. Cashew nut is a kidney-shaped nut, belonging to Sapindaceae, Uraciaceae and Cashew. Native to the United States. Cashew nuts are rich in nutritional value and can be used for cooking and medicine. They are one of the four largest dried fruits in the world. Its edible part is the kidney-shaped part planted at the top of the fake fruit, about 25mm long, ranging from bluish gray to yellowish brown (if the person with white color is found during selection, it may be bleached, so don't buy it). The fruit shell is hard, with seeds wrapped inside, sweet as honey and high in calories. The main source of calories is fat, followed by carbohydrates and protein.

Efficacy and function of cashew nuts 1 Protecting cardiovascular diseases Cashew nuts are rich in some vitamins and trace elements, which can soften blood vessels and be of great benefit to protecting blood vessels and preventing cardiovascular diseases. Anti-aging cashews are rich in oil, which can not only relax bowels, beautify and moisturize skin, but also delay aging. 3 Enhance resistance Regular consumption of cashew nuts can improve the body's disease resistance, enhance sexual desire and gain weight. 4 eliminating fatigue cashews are rich in vitamin B 1, which can supplement physical strength and eliminate fatigue, especially suitable for people who are prone to fatigue. Cashew nuts with milk can promote lactation, which is very beneficial to women with insufficient postpartum milk secretion.