Stress is an inevitable part of modern life, but we can relieve it in some ways. This article will introduce some methods of non-drug therapy and drug therapy to help children relieve stress and maintain mental health.

♀? A relaxed state of mind

Achievement is not the only thing. Let children let go of themselves, release the inner universe and relieve stress.

effective communication

Please join the psychological teacher, open your child's heart and dispel anxiety.

♂? Appropriate activities

Let the children go outdoors to feel the embrace of nature! Socialization and exercise are decompression artifacts, 65438+ 0-2 hours a day, and the mood is instantly beautiful!

Appropriate burden reduction

Discuss with the teacher and lighten the burden! Adjust the schedule, go to bed early and get up early, and grow up healthily every day!

medicine

If children are tired of school, have serious symptoms of anxiety and depression, or even have sleep disorders, they should take medicine under the guidance of a doctor. Drugs such as fluoxetine and sertraline are helpful to adjust mental state and improve abnormal symptoms.