What qualities should a professional yoga instructor in a yoga training school have? With the progress of the times, people need more and more yoga courses. Yoga course has been upgraded to skill-based knowledge, and its operability and practicality are becoming more and more accurate. In the practice course of yoga instructor training, we want to guide everyone's practice effect through body posture, make the practitioners comfortable and safe, and wake up more sleeping energy. It's not just yoga postures that can achieve this effect. What is a mature yoga instructor should meet the following conditions.
1. Simple gestures tell rich content, not rhetoric.
2. The usual practice sequence is lively and interesting, and you won't be upset if you practice a few times more.
3, the complex content is simplified, the language is clear, the thinking is meticulous, and it is not slow.
What I think of is not the superficial practice of chasing fancy decoration, but how to help everyone and solve their practical problems.
5, can see the physical problems of the practitioners, and can give reasonable suggestions and arrange appropriate practice content.
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Once you have the sequence of yoga training courses, you should follow up on other contents. If you don't have the ability to solve problems, you are not a yoga teacher at all, but a password keeper of yoga gymnastics at best. The Zen Yoga instructor of Xi 'an Yoga Training College reminds you of the following points:
First, anxiety, fear of silence, the language of lectures can not be simplified, but incoherent.
Some teachers are afraid of silence during lectures, so they keep talking, dare not stop, and repeatedly say meaningless guiding words. Talking nonstop, fearing that others will be distracted and distracted, reflects their anxiety and nervousness.
Yoga asana practice is a kind of self-awareness training, which needs to guide everyone to experience and observe patiently and constantly see what's wrong with the body? How do I feel? How can I fine-tune the details?
You should inspire everyone and guide them to take the initiative to see their physical feelings. Let everyone really connect with their physical feelings, stop and focus on how they practice yoga poses.
The teacher should let the practitioners leave blank time while maintaining the pose, adjust the body through breathing and observe the body through the mind. You also need the teacher to take a walk in person to see which questions are common to everyone, and you can guide us so that everyone can think and master the main points of asana through the body. For example, the sequence of hip-opening postures should guide everyone to actually feel their own body, and act on the hip joint through each posture, instead of you nagging a lot. Everyone just follows the trend and has no actual feelings. This kind of exercise is neither distracting nor body-centered.
So don't talk too much, be precise and clear, and practice the effect through asana. Don't confuse language. It is superficial and ostentatious to keep talking about technical terms in a class, regardless of whether others can understand them, whether they can hear them inside their own bodies, and whether they can see the acceptance level of practitioners.
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Second, you can't master the precise posture, and the content of the posture is irrelevant.
For example, you only remember the stability of the foundation, but you don't know how to establish it, but you don't know the influence of varus on posture. You only remember that the knee joint should not be excessive, but you never realize how to adjust the position between the calf and thigh, and you don't know how to solve the standing posture of knee excessive, knee bending, knee varus and valgus. You only know that the core is stable, but you don't know how to give accurate guidance in a short time in the face of pelvic tilt. You only know shoulder abduction and scapula adduction, but you don't know why many people can't relax their shoulders.
First of all, because of the standardization of teaching, our backrest password has actually gone a long way. Because you are too focused on words, but you ignore the real feelings of your body. If you want to master a vocational skill well, you need all kinds of qualities and a comprehensive and complete knowledge structure. You can only recite passwords, not take bad classes. Can't get to the point, or can't explain everyone's physical phenomena. What you lack is not a little.
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Third, blindly chasing the wind, did not form their own views and characteristics.
There are many kinds of courses in the modern yoga market, and many yoga teachers have no choice but to know where to improve themselves. So I began to blindly follow the trend, listen to other people's ideas, care about other people's ideas, and fail to see my actual needs.
The emergence of so many courses in the market is to let you study selectively, not everything. Eighteen martial arts, you can't master everything, as long as you are good at one.
Blind pursuit of the wind is a kind of anxiety. In the process of learning, I only satisfy myself, but I have no gain in learning. You can't even look at your own needs. Actually, you don't trust yourself. Through the study of yoga, our hearts are getting closer and closer to ourselves, but as a result, your heart is getting farther and farther away from yourself. You feel absorbed in your study, but never rooted in yourself and your true feelings, unable to find your own characteristics and truly become a talent.
Professional yoga teachers are original, have the ability to dig deep into yoga, concentrate on what they choose, and really practice themselves through yoga.
Professional yoga teachers will think through their own physical exercises, have the ability to actually solve problems, and can "reach out" to solve every problem they encounter, instead of "reaching out" without thinking.
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Fourth, the lack of systematic knowledge of yoga, no matter how good the pose order is, the practice effect is minimal.
To solve physical problems, not only simple asana sequence exercises can be effective. For example, you learned a hip-opening pose sequence from the internet, which was arranged by a yoga teacher with teaching experience. After you used it, you found that the response of this pose in your class was very general. Everyone just felt very tired and painful after practicing, and it didn't achieve the actual effect.
Are you questioning this sequence or this exercise method at the moment? Next thing you know, you have to experience it carefully. Or do you want to change another method to achieve intuitive results quickly? Instead of solving other people's problems, you have added an anxiety to yourself. You also underestimate the function of physical activity and physical training.
If you lack yoga knowledge, then you lack control over yoga practice. Without systematic and complete yoga knowledge, it is impossible to effectively control the rhythm of a class practice, and it is impossible to explain it more properly.
1, you don't know the correct method of asana practice at all, so you can't find out where others practice improperly, and you don't know how to give correct advice.
I've been looking for a shortcut. I haven't practiced and experienced it myself, and I haven't fully understood every detail.
3, did not practice breathing, open the body step by step through breathing. I didn't practice my mind, and I didn't follow the movement of my body to form automatic observation. You're just posing, or you just think you can do a certain pose as a yoga practice, and others are not interested in learning it at all.
It's not that the yoga market is difficult to do, but that more professional technical yoga instructors are needed, so don't be idle and lazy to be professional yoga instructors. If the yoga instructor indulges himself and perfunctory about the yoga class, you will only be eliminated from the yoga market.
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