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How about the illustration class of mother penguin-what have I gained from getting up early for 200 days?
Illustration | It's been almost half a month since I learned illustration from mother penguin. Half a month passed quickly. /kloc-The class that started on 0/5 is now the 28th.

Half a month passed slowly. I only had four classes, but each class was refreshing to me.

I don't want to talk about software learning, but the teacher spoke in detail, so that people with O basics can get started quickly. Moreover, I also relearned the usage of the software.

What I particularly like is that the teacher taught me to appreciate painting.

Haha, I am ashamed to say that I have been designing, but I have never really appreciated and studied some famous masterpieces. People who don't really replace painters, imagine what they thought when painting at that time.

To tell the truth, my painting age should be longer than that of the teacher, but my knowledge, enthusiasm and methods are not as good as that of the teacher.

Therefore, everyone's success has a reason.

It's a little late now, but luckily it's not too late.

Well, generally speaking, I just can't stop ~ ~ ~ ~

Is Alice, the mother penguin, from Taiwan Province Province? No, mother penguin Alice, whose real name is Shi Shanshan, Han nationality, is from China. Graduated from Communication University of China, independent illustrator, VR art creator and writer.

representative works

The VR painting "The Four Seasons Scroll of the Birth of Everything" at the United Nations Biodiversity Conference

CCTV Lantern Festival VR painting "Tiger Step Dance"

Character experience

Graduated from Communication University of China. Once confused and depressed because of pregnancy, she became a well-known "wild illustrator" because she insisted on teaching herself to paint from scratch. She insisted on making, shooting and drawing food by herself, and published the best-selling book Light Food in Mason's Bottle in 20 16, which made her a cross-border expert and life aesthetician. He was selected as the spiritual representative of China in Phoenix Video 20 16 and interviewed by Phoenix Satellite TV. After resigning from CCTV- 1 program as a youth representative for many times, he founded his own art studio "Penguin Studio", which is active in Netease, vision china, CCtalk, Weibo, Bilili and other platforms with the help of illustration design and zero-based painting teaching. Her zero-based illustration course is very popular with students and won the title of CCtalk teacher of the year for many years. Penguin Studio has also become a specially invited training institution in vision china, leading more than 30,000 zero-based students into the door of illustration. As a VR artist, she was invited by Xinhua News Agency to create a picture scroll of the four seasons for the United Nations General Assembly, a tiger-step dance for the 2022 CCTV Lantern Festival, and a national wind version of the theme song of the Winter Olympics in 2022 with Li Yugang and Fang Jinlong, which created a VR national wind stage for the performance.

Personal work

On February 15, 2022, the penguin mother Alice team provided VR painting for the 2022 Central Radio and Television General Station Lantern Festival song and dance "Tiger Step Dance".

2021June 5438+00 Alice, the penguin mother, was invited by Xinhua News Agency to draw the VR work "Four Seasons of the Birth of Everything" for the United Nations Biodiversity Conference.

On February 6, 2022, the VR work "VR Painting Commemorates the Historical Moment of Overburning" was drawn for the Winter Olympics.

On June 30th, 2022, at 65438+, VR Guofeng Stage drew lots for the theme song "Together with the Future" of Guofeng Winter Olympics.

He was selected as the spiritual representative of China in Phoenix Video 20 16 and interviewed by Phoenix Satellite TV.

Participated in CCTV- 1 "Let's Talk" program as a youth representative for many times.

In April 2022, he drew VR works for the "Ace to Ace" program.

In April 2022, as a VR painter, he participated in the recording of Zhejiang Satellite TV's idolize 2, and created four VR stars for the program.

As a VR painter, I participated in the CCTV "Year of Painting" program in 2022.

In May, 2022, the third season theme song VR scroll of Mango TV "Riding the Wind and Waves" was completed.

What have I gained in these 200 days of getting up early? Anyone who knows me knows that my life is actually very regular: it is almost impossible for me to sleep at night 10, get up at 7 am and stay up late. However, I still feel very anxious. I always feel that life seems to be almost the same.

It was not until I took part in the onion reading method that I realized that I didn't have a time to read efficiently, so I had the idea of getting up early. Unexpectedly, from April of 1 year, the "habit of getting up early" recorded in the notebook has lasted for more than 200 days.

During this time, I have lived a full life every day, and I have developed good habits of reading, studying, drawing and taking notes. I began to understand that life is just the sum of countless habits.

Then, let me talk about the gains that getting up early in these 200 days has brought me.

1, compulsory reading habits

Once, I was the kind of person who couldn't finish reading five books a year. I didn't expect to use the early morning time to read 56 books in 200 days, output more than 70 Jiugongge, and complete 10 online sharing. Unexpectedly, the goal of "reading 40 books this year" written in the notebook at the beginning of the year has been realized. So I can do it, too.

As Charles Munger said: "There is no smart person I have met in my life who doesn't study every day-no one." Those who have made great achievements practice reading every day. Why don't we do it? Don't always feel that you don't have time. The only reason why you don't do it is because it is not so important in your mind.

If you want to get into the habit of reading, I suggest you get up early as possible. As long as you have the determination to "I must study again during this time", everything else will make way for this time.

This is the meaning of reading. I believe that the books I have read, my feelings when I read them, some actions after reading them, and golden sentences that pop up from time to time are all accumulated and precipitated when I read them.

Therefore, reading every day is a habit I will always keep.

2, silently addicted to self-discipline.

In fact, I have always yearned for a free life. I always feel that a person is free only if he can control his own time. And getting up early makes me feel this way. I began to have more control over my time. I could decide what to do when I got up early, or read, or write, or be alone.

Besides, I have become more appreciative of time and will make better use of my free time in the evening, such as learning a new skill, exercising and spending time with my family.

Some people say, "True freedom is self-discipline. In order to get real freedom, you have to set some restrictions for yourself. "

I found that during the 200 days of getting up early, I secretly indulged in self-discipline. Maybe sleeping late, playing games and visiting Taobao will make you happy for a while, but what really makes you better is never comfort, but restraint. Getting up early, reading, exercising and studying may not be easy at first, but as long as you stick to it, you can see a bigger and better world.

Self-discipline is the safest thing.

3. Have a richer life

Because I got up early, I met a group of friends with the same frequency. My good friend May is also a person who was changed by getting up early. She never thought that she would become an early morning star, but now she has become the founder of "Onion Early Morning Club", leading more than 120 friends to make continuous progress on the way to get up early.

Every morning, the friends of the club will send out their own "early achievements" in the group, from reading notes to scroll paintings and stick figures, from practicing calligraphy to copying classics, from fitness to making breakfast. You will find that every morning here has not been disappointed, and every morning here can let you see more possibilities in the world.

Because I was infected by everyone, I also began to learn a new skill-painting, because I want to enrich my life. Once, painting was an unattainable thing for me. I always feel that painting needs talent, and an idiot like me may never learn it.

However, during these 200 days, I signed up for courses such as "Penguin Mother's Business Illustration Course", "Tian Xiaozhuang's Boyi Journey" and "Drawing Awakening". In the process of continuous learning and deliberate practice, I found that I can do it myself. This made me realize that everyone has a talent for painting, but we just didn't find it.

Drawing enriches my life and gives me a new vision: to be an illustrator. Perhaps, my current level is not enough, but I believe that after deliberate practice, I will definitely achieve this goal.

In fact, many people ask me, is it difficult to get up early every day?

I am responsible to tell you that it must be difficult at first, because we need to break some old habits, which will make our bodies feel resistant, but as long as we get through this period, getting up early can become as simple as brushing our teeth.

For those who want to try to get up early, I have also compiled three tips to get up early and share them with you here.

1, getting up early is a gradual process.

We should understand one thing, any habit is formed step by step, and getting up early is not included.

So I suggest that if you want to get into the habit of getting up early, you can start practicing at 7 o'clock, and then get up early every week 10-20 minutes earlier than the previous week, so that our bodies will not have violent resistance.

Besides, if you want to get up early, you must go to bed early. If you are a heavy mobile phone user, you should put down your mobile phone half an hour before you decide to go to bed. You can read a few pages of mindless books, or drink a cup of hot milk, meditate and so on. To calm your brain, which will help you fall asleep quickly and ensure the energy and efficiency of getting up early the next day.

2. Look for internal drive and external supervision.

Internal drive refers to what you want to do when you get up early. You must know why you want to get up early, or three minutes of heat will only make you unable to persist soon. So, find something you really want to do, so that you are full of expectations every time you get up early.

Luo Pang said that if you want to be an ambitious person, the environment is very important first. We need the company and supervision of the environment and others to form a habit, so that the habit can be carried forward better. If you want to do something admirable, at the beginning, you should design a "kidnapped" environment for yourself, and as I mentioned earlier, it is a good way to join a club like "Onion Morning Club".

Therefore, only by combining "inside" and "outside" can it be so difficult to get up early.

3. Set yourself 2-3 lives.

Many times, we don't form habits, not because we can't do it, but because we are too strict with ourselves. For example, I wrote that I should get up early every day. If one day I stop doing it, I may start to deny myself and feel that this habit is not suitable for me.

In fact, each of us has limited energy, and there should be a mechanism that allows us to make mistakes, just like playing games. For example, you can set yourself 2-3 lives, so that even if you quit one day, you can easily tell yourself: Never mind, I still have a chance.

If you can do the above three things, I believe getting up early should not be a problem for you.

Get up early, let me know how to cherish time, and also know how to live in the present happiness.

May our morning be treated well,

May what we want come tomorrow as scheduled.