If you want to cultivate quick thinking, the most important thing is to increase your knowledge level and knowledge coverage. Only by laying a solid foundation and providing knowledge for your brain can you fundamentally make a person think quickly. Training can be carried out from the following aspects: imagination and associative thinking training, unconventional and original training, breadth and depth training, seeking common ground and seeking differences thinking training, horizontal and reverse thinking training and advanced thinking training. In fact, in addition to the necessary training, eating some special foods can also make the brain more flexible! Walnut-China people have always thought that walnut is a good brain tonic, and it was popular for people who took the imperial examinations in Sui and Tang Dynasties. Walnut is rich in linoleic acid, which can help the blood flow in the brain and the operation of the nervous system. Sesame-Sesame is highly respected in Chinese medicine and Taoist Qigong. It can not only improve the efficacy of spinal nerves in the brain, but also promote blood circulation, dredge collaterals, tonify internal organs, relax bowels, beautify muscles and blacken hair. Soybean-the important component of soybean is lecithin in bile, which is the material and raw material that constitutes brain memory. Soybean is rich in vitamin E, which can also effectively prevent brain cells from aging. Spinach-Spinach contains a very important vitamin: folic acid. Pregnant women eat more spinach, which is beneficial to the development of fetal brain and nerves and prevents teratogenesis. Fish-eating all kinds of fish, especially fish brain, can absorb more DHA, thus activating human nerve cells and improving brain function. Banana-Banana can provide tyrosine to the brain, making people energetic, focused, mentally stable and creative. Coffee-caffeine helps to refresh the mind, stimulate the activity of the central nervous system, make brain cells active and improve thinking ability. In addition, we should read more books, increase our knowledge reserves and broaden our horizons. Reading makes people think. This is necessary; Then do some puzzle games, such as chess, Huarong Road, Gobang and puzzles. It can exercise your adaptability, activate your thinking, coordinate your brain and hands, and make their cooperation more flexible. And set aside some time for yourself every day, meditation time. Because experts have proved that meditation can make people smart.