1. Eating more apples helps to expel toxins from the body, promote body metabolism, and make the skin rosy, transparent, delicate and moving. The toxins in the body are discharged, and the acne on the face will naturally get better. Cucumber contains a variety of vitamins, which has the effect of whitening and nourishing, and has the effect of anti-acne whether it is eaten or used externally. Pear is a very good fruit for removing acne, because it can not only clear away heat and toxic materials, reduce fire, but also moisten the lungs.

2, pig blood soup, the plasma protein in pig blood, after being decomposed by enzymes in human gastric acid and digestive juice, will produce a substance that detoxifies and moistens the intestines, and chemically react with dust and harmful metal particles invading the gastrointestinal tract, becoming a waste that is not easily absorbed by the human body.

3. Auricularia auricula and fungi Auricularia auricula and fungi have a good anti-cancer effect, and can clear blood and detoxify. Regular consumption can effectively remove dirt in the body.