If you want to learn a fitness instructor, you have to go to a professional fitness college for training. The training time is about 3 months. The content of fitness instructor exam includes theory and practice. Theoretical knowledge includes: sports nutrition, sports anatomy, sports physiology, sports psychology, sports biomechanics, health and fitness, and professional ethics of health coaches. Only by mastering the foundation more solidly can the future development be better. Practical skills include resistance exercise of instruments, active and passive stretching of muscles, use of aerobic instruments and teaching skills. We are a professional fitness instructor training institution with rich and comprehensive courses, which are all popular fitness courses now.