First, the course audition
Suggestion: Pole dancing is a technical dance. According to the difficulty coefficient and teaching needs, the learning method must be step by step in order to achieve good results. Learners can listen to club courses and feel the teaching atmosphere of pole dancing instructors.
Second, arrange the time reasonably.
Suggestion: after entering the learning state, arrange the practice time reasonably. Excessive physical exertion will be counterproductive. If you are a friend who studies every day, you can control the daily study and practice time within 3-4 hours. You shouldn't rush to succeed in pole dancing. Don't lie down or sit down immediately after practicing every day. You can have a rest after relaxing for 30 minutes.
Third, stick to it.
Suggestion: If learners do not pay attention to after-class exercises and review, they will be at a loss over time. The quality of learning results is directly related to the whole learning process. In the process of learning, we should form the habit of asking questions to ensure the standardization of the actions we have learned.
Fourth, don't worry about getting hurt when studying.
Suggestion: The process of learning pole dancing is gradual, and the difficult movements must be carried out under the care of the coach. Don't try it alone without full assurance. Relevant points need everyone's attention: 1, don't practice pole dancing when you are tired; 2, avoid drinking and practicing; 3. Ensure that the clothing is conducive to the completion of related actions.
Fifth, reasonably supplement theoretical knowledge.
Suggestion: Pole dancing is basically controlled by inertia, center of gravity and arm of force. If you understand the movement principle of force, it will be more convenient for learners to master it.