1. Can anxiety lead to weight loss?
Long-term anxiety has a certain impact on weight, which will lead to weight loss.
Anxiety has a great influence on the stomach, which is most likely to lead to gastrointestinal dysfunction, such as poor appetite, decreased food intake, indigestion and other gastrointestinal discomfort. In severe cases, it will cause diarrhea, nausea and vomiting, and the body will easily lose weight, ranging from a few kilograms to 40-50 kilograms.
2. Anxiety can easily lead to weight gain.
Anxious people are in a state of tension for a long time, nervous, and the body will have endocrine disorders. When they are in a state of anxiety, people's consumption will increase and their weight will drop, but some people will overeat and gain weight because of anxiety transformation.
3. How to control the weight of anxiety disorder
Patients with anxiety disorder should first put their minds right. When receiving psychotherapy, you should also pay attention to your gastrointestinal and physical health, eat more food to relieve anxiety, stimulate appetite, promote digestion, and try to maintain a good mood. In addition, the frequency of anxiety and tension and active treatment usually control their weight.
4. Frequent weighing is easy to cause anxiety.
Anxiety can lead to weight loss, but measuring weight every day and paying too much attention to weight changes will not only help to keep fit, but will increase unnecessary worries, and may even lead to behaviors that are extremely unfavorable to healthy eating and psychological anxiety; This requires special attention.
5. The harm of anxiety
1, long-term anxiety will increase the incidence of cancer. According to the discovery of modern medicine, people's anxiety directly affects their resistance and immunity. When the body's resistance and immunity decrease, cancer will take advantage of it. We will find that if our life or career is frustrated and we are depressed and anxious all day, it is very easy to get cancer. Let's look at some women. Most people who get breast cancer and uterine cancer are anxious.
Long-term anxiety will definitely lead to insomnia. Because I can't get rid of a feeling of worry, I can't completely calm my nerves, I can't control it. Therefore, when I worry every day, it is difficult to have a high-quality sleep. We often see that it is difficult for people to fall asleep when they experience unexpected sadness. Of course, if it is only short-term, it can be recovered after adjustment, but if it is long-term anxiety, it is difficult to recover.
3. Long-term anxiety increases the burden on the heart and mortality. According to statistics, about 25% people with long-term anxiety suffer from heart disease. And the mortality rate is 23% higher than that of normal people. For women, the mortality rate of women with high anxiety is 23% higher than that of normal people.