Health is not only physical health but also mental health. Mental health is an inseparable and important aspect of modern people's health. In this era of increasing pressure, many people suffer from mental illness. In recent years, there are not a few people in the entertainment circle who choose to end their lives because of depression. So now it is very important for people's mental health.
So, what is mental health?
Individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. Broadly speaking, mental health refers to an efficient, satisfactory and sustained mental state. In a narrow sense, mental health means that people's basic psychological activities are complete and coordinated, that is, cognition, emotion, will, behavior and personality are complete and coordinated, and they can adapt to society and keep pace with society. The basic meaning of mental health means that all aspects and activities of psychology are in a good or normal state. In life practice, being able to know yourself correctly, control yourself consciously, treat external influences correctly, and maintain psychological balance and coordination have already possessed the basic characteristics of mental health. In today's society, people can't be without pressure. Then it is particularly important to keep a calm heart, know how to face pressure and resolve it.
If you want to be healthy inside, you need to keep a correct and positive attitude-optimism.
An optimistic attitude may not bring victory, but a successful person must be accompanied by a positive and optimistic attitude. Pushkin said: "If life deceives you, don't worry and don't worry. Keep calm on a gloomy day. Believe in it, then happy days will come. " In the desert, you took the last sip of water. So are you sad, or are you happy that you took the last sip of water? I believe that most people will choose the former and abandon the latter. But in life, we will encounter such events, so at this moment, you need to keep a healthy and positive attitude to face difficulties.
Be a person who loves life.
Life gives you sunshine, wind, streams and …
When you feel happy, the flowers you see will be bright and beautiful, and the grass you see will be more vital. On the contrary, if you are upset, beautiful flowers and green grass will lose their colors. A beautiful life is more brilliant in the sun, and a happy life is more energetic in a happy state of mind. In life, everyone should face everything positively and optimistically with a sunny individual mentality. How you choose to change determines whether you will live happily or sadly. Be kind to life and life will be kind to you!
Be a loving person.
The ancients said that life is precious and love is more expensive. It can be seen that even thousands of years ago, people regarded love as very important. So what is the relationship between love and mental health? Actually, it's not. This is very important. Love is very important for mental health. Let's talk about the entertainment circle. Lu Yi, who also suffers from depression, successfully got out of depression under the care of his wife Bao Lei. As we all know, Lu Yi and his wife Bao Lei met and fell in love in college for 22 years! So it seems very reliable to have a sincere and beautiful love. According to the survey, people with good love are much less likely to suffer from mental illness than those without love. Even with mental illness, the recovery rate will be greatly improved with the encouragement and care of the other half. Finally, may all lovers get married. May everyone have a strong body and a healthy heart!