Question 1: What kind of food should patients with "three highs" eat? The staple food should be quantitative, neither more nor less; Protein should be sufficient, while ensuring the intake of high-quality protein, such as fish, poultry, lean meat, eggs, bean products, skim milk, etc. ; Eat less foods with high fat and cholesterol, such as fat, animal offal, skin, chocolate, fried food, broth, crab roe, etc. And beware of "invisible" fats, such as vegetable oil, nuts, whole milk and dairy products; ○ Ensure that vegetables are fresh enough, and pay attention to minimize the damage to nutrients in the process of processing and cooking, such as washing first and then cutting, stir-frying on high fire, cold salad, etc. ○ Fruits should be moderate, and eating more will also increase energy. It is best to eat fruit between meals; ○ To limit the intake of alcoholic beverages, drink occasionally, and do not exceed 50 grams; There are many opportunities to watch TV during holidays. Don't "forget me" to eat snacks, otherwise the standard of the previous dinner will also affect the "three highs" index, and more outdoor walks can reduce the physical burden. While the "three highs" people follow the above principles, people with different high indicators also have different points of attention. Dietary points of people with hyperglycemia: 1) Avoid sugary foods, such as candy, chocolate and cream cake; 2) Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, coix seed and potatoes. 3) Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar is easy to rise after meals; 4) Cooking oil should not exceed 25g5 per day.) Eat more vegetables that help to lower blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, bitter gourd and green vegetables. 6) Eat more bacteria and algae foods, such as mushrooms, straw mushrooms, Flammulina velutipes, kelp and laver. 7) Deduct the corresponding staple food when eating fruits, such as deducting 25 grams of rice when eating 150 grams of apples; 8) Don't drink water and drinks when blood sugar is unstable. Dietary points of people with hyperlipidemia: 1) The daily intake of fat should not exceed 50g, the lean meat should be between100-150g, and it is advisable to drink skim milk; 2) The daily edible oil is about 20g. Try to choose olive oil and tea oil rich in monounsaturated fatty acids. 3) Choose foods that help to lower blood lipids, such as vegetables and fruits rich in fiber, bean products rich in phytosterol, and bacteria and algae foods rich in crude fiber. Dietary points of people with high uric acid: 1) Fresh milk and egg white are the main sources of protein, because these two foods have the lowest purine content, and lean meat, fish and poultry should be limited to100g per day; 2) Do not use or carefully use foods with high purine content, such as coarse grains, seafood, beans and their products; 3) Vegetables are mainly light-colored, such as white gourd, Chinese cabbage, Chinese cabbage and radish. 4) Appropriate amount of edible fungi and algae food can be selected; 4) resolutely ban alcohol. What food should I eat?

Question 2: What does Sangao eat easily lead to "Sangao Syndrome"?

"Three high diseases" refer to hyperglycemia (diabetes), hypertension and hyperlipidemia. They are "wealth diseases" derived from modern civilization, which can exist independently and are closely related. For example, diabetics can easily suffer from hypertension and/or hyperlipidemia at the same time, and vice versa.

Hyperlipidemia is related to obesity and is one of the factors that induce atherosclerosis, coronary heart disease, cerebral thrombosis, hypertension and other diseases. Blood lipids are the general names of lipids contained in human blood, including triglycerides, phospholipids, cholesterol and free fatty acids. Compared with the total amount of lipids in the whole body, the content of lipids in blood only accounts for a very small part, but it runs between various tissues of the human body and generally reflects the lipid metabolism in the body. The blood lipid content of normal adults is relatively stable and has a certain fluctuation range. The blood lipid level is easily influenced by non-disease factors. For example, some people usually have normal blood lipids on an empty stomach, eat scrambled eggs and stir-fry liver tips, and then go to the hospital for blood tests 2 hours later. At this time, the blood lipid level will be much higher than that on an empty stomach. But the effect of this diet is only temporary, usually after 3 ~ 6 hours, blood lipids will tend to normal. Short-term hunger will also temporarily increase the blood lipid content in the body due to the massive accumulation of stored fat. This is also the reason why it is required not to eat after dinner before blood lipid check, and then take blood tests after fasting 12 hours.

What is hyperlipidemia? Normal people's blood lipids maintain a dynamic balance within a certain range. Because different detection methods, different people and different laboratories adopt different normal values, when the concentration of cholesterol, triglyceride or low-density lipoprotein in fasting plasma exceeds the upper limit of the normal reference range, it can be regarded as hyperlipidemia.

Food beneficial to people with hyperlipidemia

Garlic Allicin and other components in garlic can reduce the concentration of cholesterol and triglyceride in blood and reduce the synthesis of cholesterol in liver. It can increase beneficial high-density lipoprotein and greatly reduce the risk of coronary heart disease. Garlic extract can slow down the heart rate, enhance the contractility of the heart, dilate peripheral blood vessels, and play a role in preventing hypertension and stroke. Garlic is also rich in trace element selenium, which is beneficial to prevent cardiovascular diseases. In addition, in recent years, epidemiological investigation found that garlic can also inhibit the synthesis and absorption of nitrite, a carcinogen in human body, thus playing an anti-cancer role. Garlic can also lower blood sugar and increase insulin level in blood. Patients with arteriosclerosis insist on eating 3 cloves of garlic every day, which can reverse the condition and gradually improve. Garlic can also prevent platelet aggregation, dilute blood and prevent thrombosis.

Onion Onion contains almost no fat, but contains prostaglandin A, diallyl disulfide and sulfur-containing amino acids, and is a natural blood thinner. Among them, prostaglandin A is a strong vasodilator, which can stimulate the active ingredient of fibrinolysis, reduce the resistance of human peripheral blood vessels and coronary arteries, resist substances that raise blood pressure in vivo such as catecholamine, and promote the excretion of substances that cause blood pressure increase such as sodium salt, thus having the functions of lowering blood pressure and preventing thrombosis. Diallyl disulfide and sulfur-containing amino acids can prevent arteriosclerosis and reduce blood lipid. Patients with hyperlipidemia often eat onions, and the levels of cholesterol, triglyceride and lipoprotein in the body will drop significantly. Eating onions often can prevent dyslipidemia, stabilize blood pressure for a long time and improve arteriosclerosis. It has a good protective effect on human arterial blood vessels. Patients with arteriosclerosis and coronary heart disease should eat 50 ~ 70 grams of onion every day, which is more ideal than commonly used hypolipidemic drugs. In addition, onion also has diuretic and anticancer effects. Eating only half a raw onion a day can prevent diseases.

Lentinus edodes is more nutritious than mushrooms, containing 16 amino acids, 7 of which are essential amino acids for human body, as well as various unsaturated fatty acids, vitamins and hypolipidemic substances. Chinese medicine believes that Lentinus edodes is flat in nature and sweet in taste, and has the effects of promoting digestion, removing fat, resisting cancer, resisting virus and lowering blood pressure. The cellulose contained in mushrooms can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. There is a prescription "Xianggu Jiangzhi Tang", 60 grams of fresh Xianggu, fried in vegetable oil, boiled in casserole with water for 10 minutes, and drunk daily. It has obvious hypolipidemic effect on patients with hyperlipidemia and arteriosclerosis.

Cucumber, also known as king melon and cucumber, is divided into thorn cucumber and whip cucumber according to its shape. It has the effects of clearing away heat, quenching thirst and diuresis. It also contains a lot of cellulose, which can promote the intestinal discharge of food waste residue and reduce the absorption of cholesterol; Suppressable > >

Question 3: What can't people with three highs eat? What can people with three highs eat? What should Sangao eat? Three highs are hypertension, hyperlipidemia and high blood viscosity. Usually, we should pay attention not to eat more foods with high salt content, such as pickled foods, pickled cucumbers, pickles, etc., which will make blood vessels more brittle and thicker, and don't eat foods with too much oil, fried foods and fatty foods. If the blood sugar is not high, you can actually eat a lot. All vegetables and fruits are the first choice, hawthorn celery can lower blood pressure, mushrooms can prevent cancer and soften blood vessels, fish and poultry are better, deep-sea fish oil can soften blood vessels and take out the garbage in blood vessels, good red wine can also reduce the three highs, and drinking less can prolong life. Proper exercise will also make the elderly younger and live longer.

Question 4: What do patients with three highs eat to recuperate their bodies? If you have three high patients, buy green love spirulina to eat. This is a product that can effectively adjust the problem of three highs. It is a pure natural green food, which can effectively enhance human immunity.

Question 5: What foods can't hypertensive patients eat? What can I eat? People with three highs try not to eat spicy food, drink or smoke, which has a great influence on people with three highs.

Dietotherapy plus traditional Chinese medicine:

One high: foods with high acidity, such as black vinegar and apple vinegar (apple vinegar is too sour, so add 4 times of water), cold dishes can also be mixed with black vinegar and garlic every day, and Tiandi No.1 can also be used as a drink.

The second highest: high-fiber diet, proposed by Professor Kang of Harvard University. Mushroom is the champion, Auricularia auricula is the runner-up, Tremella fuciformis is the third runner-up, seaweed, leek, spinach and broccoli are all on the list.

Three highs: high antioxidant food. At present, it is believed that hypertension is related to excessive free radicals in the body. Antioxidant foods can eliminate free radicals in the body. Antioxidant food PK, red beans are the champion, wild blueberries are the runner-up, kidney beans are the third runner-up, and tomatoes, carrots, grapes and strawberries also rank first.

Four highs: Foods with high linolenic acid (omega-3) Since it was discovered that omega-3 is an essential fatty acid for human body, famous scholars all over the world have published 22,000 papers on it, ranging from chronic inflammation to diabetes, hypertension, heart disease and even cancer. Deep-sea fish, seaweed, walnuts and flaxseed oil all contain omega-3.

Reject: reject fatty foods with high index (fat meat, animal viscera, egg yolk, animal brain, chicken skin).

Refuse: refuse to fry, fry or barbecue food.

Make your own recipes according to the above principles.

I believe: I believe that the combination of traditional Chinese and western medicine is effective.

The traditional Chinese medicines are as follows: Gynostemma pentaphyllum, Salvia miltiorrhiza, Radix Puerariae, Coicis Semen, Fructus Lycii and Semen Ziziphi Spinosae.

Please click on my name and enter my Baidu blog, where several articles provide the content of dietotherapy.

Question 6: What fruit is suitable for patients with hypertension? Consider the following fruits and eat them in moderation: pears: lowering blood pressure and quenching thirst; Apple: delay postprandial blood sugar fluctuation; Grape: reduce thrombosis and protect blood vessels; Hawthorn: reducing fat and lowering blood pressure; Orange: prevent arteriosclerosis; Kiwifruit: reduce blood vessel pressure; Watermelon: diuretic and antihypertensive.

Question 7: What fruit is suitable for patients with "three highs"? Five points is normal. From a practical point of view, fruits with high sugar content, such as sugarcane, are not recommended ... other fruits can be eaten.

Question 8: What fruits should patients with "three highs" eat and what fruits should they avoid? It is best to choose fruits with low sugar content, such as grapefruit, watermelon, apple, pear, orange, strawberry and kiwi fruit.

Banana, jujube, litchi, red fruit and pineapple have high sugar content. Fructose in fruits does not need the action of insulin during normal metabolism. Fructose is also considered to have the effect of delaying glucose absorption. From this point of view, fruit is completely edible. However, it is still hard to forget that fruits also contain glucose, sucrose and so on. , will make blood sugar rise. Therefore, we must grasp the number of delicious fruits and should not eat more.