1, ventilation method

Unpleasant emotions are inevitable, and taking appropriate measures to vent them can release the depression in the heart and be beneficial to physical and mental health. There are two ways of venting: direct venting and indirect venting. For example, when I have conflicts with my classmates, I feel very uncomfortable.

You might as well exchange views with each other frankly and eliminate misunderstandings, and then bad emotions will be released; Indirect venting is to release bad emotions through indirect means, without pointing the object of venting at the person or thing that causes the emotions. For example, telling intimate friends, keeping a diary, crying or singing loudly, strenuous exercise, etc. Are good ways to vent indirectly.

2. Distraction method

Bad emotions are sometimes not very strong, and sometimes there is no clear cause, but they permeate almost all activities, showing a mixed anxiety, which will be unbearable for a long time.

In view of this situation, the best choice is to do what you should or like, such as study, work, entertainment, socialization, sports, trivial things in life, etc., without paying attention to your mood. The purpose is to divert your attention and not let your hail shed have time to think about unpleasant things.

3. Using the method of psychological defense mechanism.

Psychological defense mechanism is a spontaneous psychological reaction when people face setbacks, which can help people temporarily alleviate bad emotions. Therefore, consciously using psychological defense mechanism can make positive self-psychological adjustment, thus eliminating bad emotions. Common psychological defense mechanisms are: degeneration, imagination, denial, identification, depression, sublimation, humor, rebellion and so on.