1, prepare to jump rope first, generally 2-2.5m in length!

2. Open the handle in the opposite direction and open the rope buckle!

3. Fold the skipping rope in half, straighten your arms, and the folded part touches the ground. This is the best length! Fasten the rope!

4. First of all, put your feet together naturally and put the skipping rope behind you!

5. Grab the handle with both hands, tighten the rope, and put your hands on your legs!

6. Wrap your hands forward and rotate. When the rope is in front of your feet, your feet will bounce hard! Keep turning! Master the frequency!

Adjustment complete!

1, how to hold the skipping rope?

The left and right hands hold the rope on both sides of the body, the thumb holds the rope handle and bypasses the other four fingers on it (similar to the backhand grip of badminton), and the arm and forearm are close to the sides of the body. The wrist leans slightly outward and the palm leans forward.

2. Action requirements for skipping rope

The most critical requirement is to take the wrist joint as the axis, that is, it cannot take the elbow joint as the axis, nor can it take the shoulder joint as the axis. However, in training, I found that both adults and children, most of them will make mistakes in raising their arms. The following is a common wrong action, the arm leaves the body.