Spleen is dirty and stomach is fu-organs. Spleen governs ascending and stomach governs descending. Zang-fu organs and fu-fu organs are connected through meridians and cooperate with each other to make the body function normal. If the function of gastrointestinal health deteriorates, resulting in obstruction of stomach qi, people will feel bloating and nausea. There is a problem with spleen rising, and the sinking of middle qi will lead to gastroptosis.

The treatment of spleen-stomach disharmony focuses on "communication", that is, the communication between stomach and fu organs. In particular, chronic atrophic gastritis, patients with spleen deficiency and dampness, and then turn hot, manifested as stomach discomfort, irregular stool, thick and greasy tongue coating and so on. Such patients need to dredge the stomach, regulate qi and blood, and remove damp heat.

Extended data:

Spleen and stomach dislike three kinds of food: hairy food such as shrimp and crab, stimulating food such as strong liquor, strong coffee, spicy hot pot and Sichuan hot pot, and eat less cold things such as ice cream and chilled fruit.

Some people eat irregularly, and a full hungry meal also hurts the spleen and stomach. Spleen and stomach like a light and warm diet, so it is recommended to match foods of various colors reasonably. A single or monotonous diet is the most contrary to the purpose of health preservation.

Sedentary affects the movement of qi, leading to stagnation of qi and blood, which in turn affects the spleen and stomach, leading to fullness of the epigastrium and irregular stool. Appropriate exercise, walk 8000 to 1000 steps every day, with slight sweat as the best, and don't do strenuous exercise, so as not to be counterproductive.

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