As a strong person, in the face of setbacks and failures, don't deny and doubt yourself, but learn to be "right about things, not people". Emphasis should be placed on problems and solutions to problems, rather than falling into self-blame and focus. Change it, change it again, and admit your mistake. First of all, we should choose a more positive attitude to face it.
The positive attitude of "Oh, I can't do it" is much better than "Oh, I can't do it". Take simple steps to the extreme.
1. Clear goal: long-term college entrance examination; Short-term-current dilemma.
2. Make the questions clear, such as "How to improve your physics performance" and "How to ignore other people's opinions", and try to simplify your questions into one sentence. This clear and accurate description of the problem can help us solve the problem better.
3. Diagnostic analysis: Ask yourself three (or even more) reasons. So as to understand the essence of the problem. God helps those who he1p themselves.
4. make a strategy: don't run away from the problem and don't ask for help immediately. Try to come up with three effective action strategies for this problem. At the same time, the weak mentality of "who can help me" is adjusted to the strong mentality of "how can I help myself solve the problem".
5. Do: Choose one that you think is most effective, and then do it immediately. Any hesitation is an excuse to escape. If you see this, it's time to take that step bravely!