Don't bend down to pick up things, which will make your back tense and increase the risk of injury. If you want to do some work that requires bending over, it is best to use a long-handled tool or put the work on a high table.

Health tips 2. Use more legs

When lifting an object, no matter how heavy it is, you should take such a safe posture: bend your knees, keep your back upright, and lift it with the strength of your legs. Because the leg strength is much greater than the back strength, using more legs can avoid back injury. In addition, if you don't know how heavy the object is, try to push it first. If it's too heavy, don't try to be brave. Call someone for help.

Health tips 3. Let your back rest

Many middle-aged men are just 40 years old, but you feel unbearable back pain after writing a paper or moving a few boxes. At this time, the doctor will tell you that the first onset age of back pain in most men is 30~45 years old, which is the beginning of inflammation and natural degeneration of back joints, and muscle injury is also the most common cause of back pain. Fortunately, back pain can usually be relieved without drugs or surgery. The key is to use some methods to prevent back pain.

The pressure on people's backs is greater when they sit than when they stand. Therefore, if you have to sit at your desk for a long time or take a plane or train, you should always change your posture, stand up and walk every hour to rest your back.

Health skills 4. Change your working posture.

Don't sit for two or three hours at work, but always stand up and walk. People who sit or stand for more than 5 hours a day have a higher incidence of varicose veins.

Health skills five, change posture to prevent varicose veins

Middle-aged men tend to ignore the appearance of varicose veins, mostly because thick leg hair covers up varicose veins. However, it is an indisputable fact that 10%~ 15% of men will have varicose veins in different degrees after 40 years old. Therefore, efforts should be made to prevent them from happening.

Health tips 6. Loose clothes

Wearing too tight will hinder you from bending your knees or other movements, especially when lifting things, so be sure to loosen your clothes when bending down or carrying things.

Health tips 7. Don't smoke.

Smoking increases the risk of developing potential venous diseases, which may further develop into varicose veins.

Health tips eight, lose weight

If you are a middle-aged man and happen to be very fat, then a step-by-step healthy weight loss measure will be very necessary.

Health tip 9. Eat foods rich in fiber.

Your food should contain a lot of cellulose. Keeping the stomach healthy and the stool unobstructed can prevent the mental stress caused by constipation.