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This semester, the school opened a mental health course for college students, mental health. This word sounds empty, but it is actually closely related to us, and sometimes it can even decide a person's life and death.
However, many college students do not attach importance to mental health. Indeed, mental health is not as obvious as physical health in many cases. Coupled with the misunderstanding of psychological counseling, when college students encounter various psychological problems.
We may choose to hide it in our hearts, but this "hard-shouldered" way often fails to solve the problem fundamentally. Those unsolved problems will become our stagnation, which seems to have passed on the surface, but will be aroused under certain circumstances, leading to serious consequences.
In class, the teacher repeatedly emphasized the role of psychological counseling room and encouraged us to actively carry out psychological counseling when encountering problems. However, many students still hold an exclusive attitude towards psychological counseling.
On the one hand, many people subconsciously think that psychological counselors think they have mental illness, but this is actually a completely wrong view. On the other hand, China people are naturally introverted. They are not good at expressing their inner feelings, and are unwilling to tell others about their inner fragility or even darkness.
However, many things are really harmful. I also had several psychological counseling experiences in high school. Personally, psychological counselors often assume the role of a listener, plus some appropriate guidance to guide you to tell your troubles.
Many times, when you talk about your troubles, you may be much more relaxed, or your depression will be solved if the psychological counselor gives you some guidance.
If we feel unhappy and don't actively find a solution, we will silently hide it in our hearts and let the problem snowball, with disastrous consequences.
For example, the sensational Fudan poisoning case and the Xiamen bus arson case in recent years are all bloody examples. This also tells us that when we have psychological problems, we must actively seek solutions, and the psychological counseling room is a better place to seek help.
The teacher also recommended many works worth seeing to us in class, among which "Meeting the Best Self" left a deep impression on me. Psychology, an abstruse vocabulary, is contained in all aspects of our lives and is closely related to us.
Many times, we can't help being bound by our own thoughts and desires, and feel that life is very bad and our mood is very heavy. In order to get out of this dilemma, we must take a good look at our hearts, perceive ourselves through identification and realize our true selves.
Only in this way can we really pursue love and peace. Yes, we should all realize what we really are. Maybe we are not perfect, and no one can be perfect, but we can be complete.
Learning to accept your imperfections and living in the present is probably the best secret of happiness. The red phoenix blooms ... it is the most common dribs and drabs in these lives that make me come out of negative emotions again and again.
I am tasting the ups and downs that life has given me. No matter what the smell is, it is a gift from heaven. We can't live a happy life, but we can choose to make ourselves comfortable. When you can feel the little happiness everywhere in your life, you will have the motivation to move on. Look at the world with gentle eyes, and you will be treated gently by the world.