First, there is no time to plan. After school, most people don't go back to the dormitory to wash up immediately, but play, or buy snacks to eat, and then catch up with the drama. At around 10, they stopped washing and doing things, which led to prolonged sleeping time, and then began to play mobile phones. It is estimated that they will exceed 12 when they are sleepy.
Second, the biological clock is chaotic and there is no good schedule. There are many people playing games, brushing short videos and chatting in the dormitory in the middle of the night. The nightlife at night is really wonderful, which is why I can't sleep during the day and night. I lack the ability to control my goals and myself.
Third, they don't pay attention to health awareness. Most young people consume a lot of energy while having energy. There is also procrastination, which leads to an increase in night owls. After a long time, it naturally becomes a rule, and they slowly tease themselves by staying up late as a trend.
Fourth: Emotions are more sensitive at night, and some students with more ideas will fantasize about countless things in their minds, which will cause their brains to be excited.
In a word, staying up late has really become a very common phenomenon for college students and young people, but we should also refrain from staying up late, try to develop good sleep habits and adjust the schedule as soon as possible, which will also make us more energetic to do things the next day.