Food Name Unit Calories Food Name Unit Calories
Rice 1 Bowl 270 Beef Noodles 1 Bowl 470
Porridge 1 bowl 140 chicken leg rice 1 plate 700
Steamed bread 1 270 fried chicken legs 1 520
Jiaozi 10 350 Spring Roll 1 Article 580
Fried dumpling 1 255 Wonton Noodles 1 Bowl 560
Fried dough sticks and sesame seeds cake 1 a pair of 295 steamed bread 5 600
Poached egg 1 Fried silver coil 120+0 560
Scrambled eggs 1 block 255+060 barbecued pork bun 1 block 255
Yangchun noodles 1 bowl of 250 tea eggs 1 73
Instant noodles (Shengli noodles) 1 Bao 345 fried dumpling 5 Bao 138
Instant noodles 1 bowl 48 1 cold noodles 1 430.
Pork ribs noodles 1 Bowl 5 10 tuna rice ball 1 box 19 1
Pork dumpling 1 185
Japanese food (kilocalories)
Food Name Unit Calories Food Name Unit Calories
Salmon bento 1 serving 766 sushi 1 large box 489
Roasted chicken rice bento 1 serving 503 sashimi a la carte 1 serving 599.
Black wheel 1 person 352 grilled fish order 1 person 425
6 pieces of seaweed sushi and 365 fried pork chops, 1 person 8 18.
Tuna Sushi 1 Order for 48 pieces of pork 1 person 707
Egg Sushi 1 59 Barbecued Spicy Noodles with Pork 1 605.
Shrimp Sushi 1 Block 39 Oil Tofu Oolong Noodles 1 Block 362.
Salmon and egg sushi 1 48 chicken skewers 1 person 287
Western food (kilocalories)
Food Name Unit Calories Food Name Unit Calories
Ham and egg sandwich 1 420 original hot dog set 1 189.
Beef burger 1 540 popcorn 1 set meal 5 10
Fish Hamburg 1 Block 432 Fried Chicken 1 Block 300
Chicken burger 1 439 spaghetti bolognese 1 plate 599
Big hamburger (such as Maixiangbao) 1 Block 563 Baked Spaghetti with Cream 1 Plate 84 1.
Apple Pie 1 253 Curry Rice 1 Plate 764
French fries 1 set meal 2 10 corn chowder 1 plate 157
2 pieces of toast 140 tuna salad 1 person 220
Pineapple bread 1 405 crab salad 1 64 portions
Cheese bread 1 450 pizza 1 slice 758
Chicken 6 yuan 263
Fruit (kcal)
Food Name Unit Calories Food Name Unit Calories
Banana 1 root 120 grapefruit (about 230g) 1 root 80.
Guava 1 80 kiwifruit (about 150g) 1 80.
Watermelon (about 260g) 1 piece of 80 apples (about 320g) 1 piece 160.
Orange juice 1 cup 160 pear (about 200g) 1 80.
Strawberry (about 230g) 10 80 cantaloupe (about 1 90g)1piece 80.
Oranges (about 70g) 1 30 grapes (about 150g) 1 string 80.
Dessert drinks (kcal)
Food Name Unit Calories Food Name Unit Calories
Egg Tower 1 270 Lemon Black Tea (wrapped in aluminum foil) 1 box 120
Broad bean crisp 1 package 650 sour plum soup (aluminum foil package) 1 box 190
Apple pie 1 253 soybean milk (wrapped in aluminum foil) 1 boxed 133
French fries 1 packet 2 10 yakult 1 bottle 100
Potato chips 1 jar 5 10 yogurt 1 bottle 355
Lemon crackers 1 Pack of 370 milkshakes 1 Cup of 360
Chocolate Sandwich Cake 1 Pack of 590 Soda 1 Can 140
Cream puffs 1 78 cola, root juice soda 1 can 150
Qiao Xietian 1 250 Sports Drink (350CC) 1 can 100
Ice cream 1 cup 260 coffee (with sugar and cream) 1 cup 75
Jelly 1 cup of 230 milk tea 1 cup of 80
Clear cake 1 150 popsicle 1 stick 65
Strawberry pie with fresh egg oil 1 slice 380 ice cream 1 stick 200.
Pudding 1 cup 140 jelly 1 cup 100
Donuts 1 150 beer (aluminum can) 1 can 90
Konjac jelly 1 4 1 kaoliang spirit 1 cup1kloc-0/.
Tea jelly 11/kloc-0 whisky1cup 105.
Yogurt 1 brandy 124+0 glass 1 12
Butter 1 95 sake 1 cup 198
Fresh cheese 1 157