In Wu Huizhen's impression, people who want to control blood sugar should strictly control the intake of sweets. However, sweet food does not mean that it will lead to an increase in blood sugar, but it can lower blood sugar! Nephrologist Jiang Shoushan recently asked on Facebook: "Which two sweet foods have been confirmed by research to lower blood sugar? Let netizens guess, it is a bit difficult for doctors to remind the answer, and you can get cash coupons or gift cards if you answer correctly. Guess: which two sweets will lower blood sugar? Three days later, Dr. Jiang Shoushan announced the answer, which was not guessed by many people such as fruit, licorice and Siraitia grosvenorii, but by honey and dark chocolate! Dr. Jiang Shoushan emphasized that it must be "real" honey and "black" chocolate. He cited the empirical evidence of the paper and pointed out that honey can improve blood sugar and fat in diabetic patients. " As for sugar substitutes and inulin, neither can lower blood sugar. "Dark chocolate is the bane of diabetes? Chocolate is loved by adults and children. Studies have found that dark chocolate helps to lower blood sugar and has become a diabetes nemesis! The attending physician of internal medicine of National Taiwan University Hospital pointed out in the article that in an experimental biology conference held in San Diego in 20 12, Dr. Mee Young Hong of San Diego State University published that the antioxidant components of dark chocolate can effectively control blood sugar through insulin, and the blood sugar content will naturally decrease. However, more importantly, we must "moderate" dark chocolate and keep in mind the principle of not overdoing it. In fact, white chocolate only contains fat and sugar, and there are no antioxidants. On the contrary, it slows down the blood flow of the body and is not helpful to health. In Wu Huizhen's impression, people who want to control blood sugar should strictly control the intake of sweets. However, sweet food does not mean that it will lead to an increase in blood sugar, but it can lower blood sugar! Nephrologist Jiang Shoushan recently asked on Facebook: "Which two sweet foods have been confirmed by research to lower blood sugar? Let netizens guess, it is a bit difficult for doctors to remind the answer, and you can get cash coupons or gift cards if you answer correctly. Guess: which two sweets will lower blood sugar? Three days later, Dr. Jiang Shoushan announced the answer, which was not guessed by many people such as fruit, licorice and Siraitia grosvenorii, but by honey and dark chocolate! Dr. Jiang Shoushan emphasized that it must be "real" honey and "black" chocolate. He cited the empirical evidence of the paper and pointed out that honey can improve blood sugar and fat in diabetic patients. "As for sugar substitutes and inulin, they can't lower blood sugar." Dark chocolate is the bane of diabetes? Chocolate is loved by adults and children. Studies have found that dark chocolate helps to lower blood sugar and has become a diabetes nemesis! The attending physician of internal medicine of National Taiwan University Hospital pointed out in the article that in an experimental biology conference held in San Diego in 20 12, Dr. Mee Young Hong of San Diego State University published that the antioxidant components of dark chocolate can effectively control blood sugar through insulin, and the blood sugar content will naturally decrease. However, more importantly, we must "moderate" dark chocolate and keep in mind the principle of not overdoing it. In fact, white chocolate only contains fat and sugar, and there are no antioxidants. On the contrary, it slows down the blood flow of the body and is not helpful to health. Can sweet honey control blood sugar and fight diabetes? Sweet honey is a natural sweetener given to us by nature and is usually considered as a relatively healthy dessert. Does honey cause blood sugar fluctuation or control blood sugar? Nutritionist Chen mentioned in the article that a literature review of 20 17 shows that honey has eight kinds of effects on human body, including antioxidant, anti-inflammatory, anticancer, antibacterial and antidiabetic. Nutritionist Chen explained that honey can have so many benefits, mainly because it is rich in various nutrients, in addition to providing sweet sugar, there are antioxidants, polyphenols, vitamin B family and other substances that help the metabolism of body cells. Nutritionist Ni also analyzed that the sugar in honey belongs to monosaccharides: glucose and fructose, which can be directly absorbed by the human body as an energy source. Relatively speaking, it is really good sugar. Even so, excessive drinking will still affect blood sugar, which will easily lead to poor blood sugar control. Nutritionist Ni reminded that according to the food composition analysis table of Taiwan Province Province, every100g of honey contains about 80g of carbohydrates, which will provide about 300 calories. It can be seen that eating too much honey will still affect weight and blood sugar, and moderate intake is the fundamental way. Reference: Daily Health/Articles /632 1 Daily Health/Articles/19580.