Since childhood, we have understood the truth that "tomorrow will be followed by tomorrow, and there will be a lot tomorrow", but why can't the efficiency reach the expected level regardless of work or study? In this fast-paced and stressful modern society, many people find themselves suffering from serious procrastination. So, what about procrastination?
Compared with physical laziness, procrastination seems to be out of control psychologically. We have known since childhood that "there will be a lot tomorrow", but why can't the efficiency reach the expected level regardless of work or study? In this fast-paced and stressful modern society, many people find themselves suffering from serious procrastination. So, what about procrastination?
What should I do with procrastination? Seven steps to overcome procrastination.
First of all, distinguish between primary and secondary, and learn to use the 28 rule.
1, classification: There are bound to be some unexpected emergency problems in life. Winners spend time doing the most important things, not the most urgent things. Divide all the work into four categories: equal emphasis on urgency, emphasizing but not urgent, urgent but not heavy, neither urgent nor heavy, and complete them in turn. You don't have to choose words carefully when sending every email, but the plan you submit to your boss should be thorough and detailed.
2. Decomposition: Divide big tasks into small tasks.
Second, eliminate interference.
Turn off QQ, turn off music, turn off TV, turn off everything that will affect your work efficiency, and do things wholeheartedly.
Third, mutual supervision.
It is much easier to find a few friends to overcome this bad habit than to play by yourself.
Fourth, set more specific goals.
If your plan is "I want to lose weight and keep in good shape", then this plan is likely to be aborted. But if your plan is "I get up and run at seven o'clock three times a week", then this plan is likely to be adhered to. So, you might as well divide the task into controllable small goals. When your home looks like a garbage station, it may be unrealistic to make it spotless at once, but it is not too difficult to spend fifteen minutes cleaning the bathroom.
5. Don't give yourself too long.
Psychologist Favall found that graduate students who spend two years finishing their thesis can always leave some time for themselves to relax. Those who spend three years or more writing papers spend almost every minute collecting information and writing. So sometimes the longer the working hours drag on, the lower the working efficiency.
Sixth, don't beautify the pressure.
Don't believe the wrong statement that there are always brave people under pressure. You can make a timetable for setting short-term, medium-term and long-term goals to avoid putting everything off until the last minute.
7. Seek professional help.
If procrastination affects your future, you might as well see a psychiatrist. Cognitive behavioral therapy may be effective.