Basic movements of Tibetan dance
There are three aspects, as follows:
1. Steady posture: the posture is naturally relaxed, the center of gravity leans forward slightly, and the foot position is generally small.
2. Swing your arms: put your hands on your hips (or put your hands on your sides in a relaxed state), and your body will vibrate slightly up and down. Don't be all tense and relaxed.
3. The steps should be trembling: the knee joint constantly does continuous and flexible flexion and extension movements, which drives the relaxed upper limb movements and makes the arms swing naturally.
Extended data:
1, Tibetan dance is a general term for Tibetan national dance. Tibetan dance culture has a long history, which interacts with the dance culture of Han nationality and the dance culture of neighboring nationalities and countries, forming a unique Tibetan culture in China's Qinghai-Tibet Plateau. The more common Tibetan dances are Heizai, Guozhuang and Tap Dance.
2. There are many kinds of Tibetan folk dances with their own characteristics. Apart from thanking and surpassing Zhuo, antithesis, harmony and Zhuo are the most popular and famous self-entertainment circular dances.
3. Tibetans are one of the 56 ethnic groups in China, with a large population and wide geographical distribution. Tibetan language belongs to the Tibetan branch of Tibeto-Burman language family of Sino-Tibetan language family, which originated in the middle reaches of Yarlung Zangbo River basin in Tibet and concentrated in Xizang Autonomous Region, Qinghai, Gansu, Sichuan and Yunnan provinces. It has a long national history and rich culture. Due to the differences in living areas of Tibetans and the contact with other neighboring nationalities, many forms and styles of etiquette and songs and dances have been formed in the same kind of cultural phenomena and artistic varieties, festivals and sacrificial activities.
In Tibetan folk festivals, it is people's greatest expectation and joy to look forward to a bumper harvest and celebrate the "Fruit Festival". In Tibetan, the word "Wang" in "Guo Wang Festival" means "field", "Guo" means "turning around", and the overall meaning of "Guo Wang Festival" means: singing and dancing around the harvested fields.
Extended data:
Baidu Encyclopedia: Tibetan Dance