The benefits of running in spring are more than 1 Only by eating safely and dressing properly can we grow up healthily. When it comes to safe eating, we should start from dribs and drabs and start from the little things in life. If you don't pay attention, you will get sick from your mouth. For our health, we primary school students must pay attention to food hygiene.
I often see such a scene in my mind: once, my father went shopping in Happiness Supermarket, and the food in the supermarket was really dazzling. I took out a bag of potato chips named Kebik from the food shelf and saw the bag of potato chips I like to eat. I quickly put my chips in the sales basket, and then I picked out some colorful things. I came home loaded with precious food. When I got home, I couldn't wait to tear open the potato chip bag and eat it. "ah! This potato chip is delicious, fragrant and crisp! I cheered with joy and excitement. Later, we ate a lot of snacks. But by noon, my stomach hurts, and it hurts more and more. Finally, my father took me to the hospital. After the doctor questioned me, he said that I was caused by eating snacks, so I took medicine and injections. After that, I remember the lesson and eat more and less snacks.
But every time I see my classmates rushing to buy spicy strips, potato chips and sour plums in the canteen after school, I will tell them that these are "three noes" and can't be eaten. But some students can't stand the temptation of fragrance, so they buy something to eat. I am sad to see their bright smiles.
My friends, you not only spent your parents' hard-earned money, but also planted a curse on your health. Eating "three noes" food, "rotten expired food" and "fake food" will harm us. In order to make our life better, make our bodies grow sturdily like saplings, and make us more like a lively and lovely bird, full of vitality forever, let's work together, eat less snacks and eat safely!
Healthy growth composition 500 words spring running benefits more 2 From Beijing's successful bid for the Olympic Games to the opening of the Olympic Games, it has gone through six years of careful preparation. In the past six years, I have changed from a young and ignorant teenager to a self-reliant young pioneer. Physical growth is natural, while psychological growth is closely related to the Olympic Games.
In the 2008 Olympic Games, our athletes watered the flowers of victory with their own sweat and won 5 1 precious gold medal. Although some disappointing things happened during the competition, such gratifying results were enough to make 654.38+03 billion people proud. In this Olympic Games, I gained many classic philosophies, such as "persistence is victory". No pains, no gains. Wait, this has benefited me a lot.
Now, the Olympic Games is over, but the joy of the Olympic Games is lingering in my heart for a long time. In order to bid for the Olympic Games, we failed, felt sad, hesitated and lost. It was not until 200 1 that we announced that the 29th Olympic Games in 2008 would be held in China. Following the slogan "One World, One Dream", our campus is booming.
On campus, we students are full of vigor and vitality, healthy and strong. In order to welcome the Olympic Games, our school held many lectures, essay competitions and sports art activities about the Olympic Games. The students practice hard to prepare for these activities. However, they are happy in their hearts! As soon as school is over, the students at the flower bed recite the speech in twos and threes; On the playground, many boys get together to play basketball. Although their skills are far apart, their efforts are almost the same. In the classroom, some students sat in the class, took out their magic weapon-composition book, and began to brew articles. In junior high school, there is a strong Olympic atmosphere everywhere on campus.
As the future and hope of our motherland, we should take an active part in the Olympic Games. In 2008, let the five-star red flag light up the world; In 2008, let the five-star red flag fly in the wind; In 2008, let's sing in unison: Keep your heart on the Olympics and grow up healthily!
Healthy growth composition 500 words spring running benefits more than 3 children love reading. Teacher Yang's favorite work, he has also read many fairy tales. But I found that he didn't have a clear goal in reading, which was due to his interest. And after communicating with him, I felt that the reading effect was not ideal, so after communicating with him, I decided to adopt parent-child reading to improve the effectiveness of children's reading.
Since September last year, parent-child reading activities have been carried out. Every night, we spend 40 minutes reading with our children. How steel was tempered is the first book we read. It took us nearly two months to finish it. At the same time, we communicate with each other, discuss with each other, and sometimes blush. At this time, we are not father and son, but friends. Through reading this book, children feel that they should follow Paul's example, analyze the reasons, summon up courage and start over; When encountering success, we should follow Paul's example, be serious, modest and cautious, and continue to work hard. When reading * * *, pay attention to teaching children scientific and effective reading methods, and let children develop the habit of "not reading without moving pen and ink". Since last September, my children and I have read five books: Robinson Crusoe, Romance of the Three Kingdoms, Gulliver's Travels and Who's Who.
Through this period of reading, I have the following experiences: First, we should find the children's interest points in reading, and gradually cultivate children's interest in reading based on this. Secondly, parents should not rush to answer children's questions, but should guide their children to think, let them talk to the text themselves and collide with the author's thoughts, so as to improve their reading literacy. Thirdly, when reading, parents and children must put down their posture, regard themselves as children's friends and children's reading partners, and conduct two-way reading communication under completely equal conditions. Finally, as parents, we must create a good reading atmosphere for our children and let them enjoy reading under the influence of books.
"Ask where the canal is so clear that there is flowing water at the source." Parents and children broaden their reading horizons and nourish their hearts, but they also improve the quality of our parents. For the sake of children, for ourselves and for the establishment of our scholarly society, let's all act as soon as possible.
Healthy growth composition 500 words spring running benefits more than four "health" is "strong and healthy". This means that a person is in good physical, mental and social condition. Health is the most precious wealth in life; Health is the best state of life. Everyone longs for health, but it is not easy to be healthy. Good social environment, strong physique, beautiful mind, noble moral sentiments and rich cultural knowledge are important conditions for physical fitness. A good social environment is the key to health.
We often see on TV that wars in many countries are still going on, and the turbulent society has brought endless pain to people. Deaths and incidents often happen, and people live in panic. In some parts of Africa, poverty and hunger are increasing, and people live in poverty, malnutrition and death. There is no "health" for them. Living in contemporary China, I often feel very lucky and happy.
A strong body is the foundation of health. Teenagers should develop good hygiene habits, not picky about food, pay attention to hygiene, don't drink, don't smoke, and give opportunities to diseases. At the same time, we should strengthen exercise. As the saying goes, "life lies in exercise", adolescence is the most important period of life, and physical exercise has a great role in promoting the growth and development of teenagers. Our body is like a "machine". The "health" of the forearm not only means that there is no disease in the body, but also means mental health and good social adaptability. Therefore, it is necessary to cultivate the calf from many aspects, such as morality, intelligence, physique, beauty and fatigue, so that it can run regularly to maintain good vitality and vitality. Let's grow up happily and healthily!
There are more than five benefits of running in spring. The motherland is our mother, nurturing us and making us thrive. Our motherland has a long history of five thousand years. We should study hard and don't live up to the expectations and trust of the motherland, because we are the future of the motherland.
We should cultivate patriotism from an early age. Premier Zhou Enlai studied for the rise of China. But now I ask some people why they should study, and some students say that they should eat, drink and eat well. Some students say that they study for the benefit; Some students say that reading is to gain power, and these have no lofty ideals. In order to build our motherland, we should study hard.
Love for the motherland is not just spoken from the mouth. You can tell whether you are patriotic or not from small things. For example, if you sweep the floor hard in the street, we can see whether you are patriotic or not. He loves his job and his motherland.
Our motherland has experienced a history of aggression full of blood and tears, and the people of China suffered greatly. Countless heroes such as Huang Jiguang, Liu Hulan and Dong Cunrui have protected our motherland with their lives, so we should cherish the peace now, study hard, and build our motherland stronger when we grow up, so that our motherland can stand in the forest of the world and the forest of nations forever!
Man's spiritual world seems to be a daunting mountain, and our responsibility is to climb it, because there is the spirit of the Chinese nation on the top of it. The essence of the Chinese nation is: unity, love of peace, diligence, courage, self-esteem, self-improvement and self-love. We should always remember it.
Let each of our classmates put their sincere love for the motherland into their usual study, and let us move forward towards the goal of "caring for the motherland and growing up healthily"!
Running in spring has many benefits. When it comes to the legal system, everyone has heard about it, and more or less knows about it. Today, I'm going to talk to my classmates and teachers about the school's legal system.
First of all, let's listen to a case: Mr. Wu, the head teacher of a junior high school in a school, found a letter with XXX in it when correcting his homework. Mr. Wu opened it and took a look. This is a courtship letter written by Gao to a female classmate. Teacher Wu was very angry. Later, she read the letter at the class meeting and criticized Gao. The next day, Gao left a note at home and left home. Gao's parents found Mr. Wu's theory and asked Gao to take it back. Teacher Wu explained: "As a teacher, it is my duty to educate and manage students. I criticized Gao for his education and care. He ran away from home, which has nothing to do with my job.
Obviously, Mr. Wu in this passage is against the rule of law. Let's talk about whether Mr. Wu's explanation is correct-of course, Mr. Wu's explanation is not correct, because Mr. Wu has the responsibility to educate and manage students, but the teacher's education and management of students must be based on respecting students' personality and treating each other equally. The Teachers Law stipulates that teachers should "care and cherish all students, respect students' personality and promote their all-round development in morality, intelligence and physique." Respecting and treating students equally is the most basic professional ethics of teachers, and educating and caring for students cannot infringe on their legitimate rights and interests. In this case, Mr. Wu's improper educational methods have an unshirkable responsibility for students leaving home.
Let's talk about which rule Mr. Wu violated-Article 39 of the Law on the Protection of Minors clearly stipulates that no organization or individual may disclose the personal privacy of minors. Violators will be punished accordingly. And Mr. Wu just violated this legal provision.
Therefore, no teacher is allowed to open other students' letters, let alone read aloud in front of the whole class. Therefore, we can't invade anyone's privacy, even your classmates and your relatives.
The benefits of running in spring exceed 500 words. At 8 o'clock on the evening of August 8, the Beijing Olympic Games, which attracted worldwide attention and was expected by the whole country, kicked off at the National Stadium. This is "a magnificent epic masterpiece", "with strong artistic shock and appeal", which shows the glory and dreams of the Chinese nation in a highly concentrated way and greatly inspires the national pride of the people of China.
The large-scale cultural performances at the opening ceremony of the Olympic Games are unique, reflecting the styles of China and China. The grand scene contains epic charm and is a visual feast with the charm of civilization as its content, which gives people a strong shock. Some netizens said that from the four inventions of papermaking, movable type printing, compass and gunpowder, to calligraphy, Kunqu opera, Beijing opera and Chinese painting, from the Maritime Silk Road to the modern "starry sky", taking history as a mirror and dazzling cultural heritage as the latitude, the large-scale cultural performances at the opening ceremony showed the world the splendid civilization of China for 5,000 years, with few essence and moving points. The giant "footprint" of fireworks, along the ancient central axis of Beijing, from Yongdingmen and Tiananmen to the National Stadium, symbolizes the historical footprint from ancient China to modern China, with far-reaching implications.
The large-scale cultural performances at the opening ceremony brilliantly displayed the essence of China culture, demonstrated the concepts of harmony, combining rigidity with softness, and harmony between man and nature, and implicitly expressed the "China voice" of peaceful development and building a harmonious world. The large-scale cultural performances at the opening ceremony artistically told the world the harmonious connotation of China culture and let the world know China better.
The unprecedented success of the large-scale theatrical performances at the opening ceremony of the Olympic Games has aroused the national pride of the people of China and inspired the sons and daughters of China to forge ahead bravely for the great rejuvenation of the nation. I can't express my pride when I see the splendid fireworks over Beijing and the athletes from all over the world gathered in the National Stadium. I cried when I raised the national flag.
The success of the large-scale cultural performances at the opening ceremony is only the beginning. There is still a lot of work to be done to run an Olympic Games on such a scale. We should stay awake and not take it lightly. Some netizens said that hosting the Olympic Games is a huge systematic project and there will be many difficulties, so they will continue to work hard.
Healthy growth composition 500 words spring running benefits more than 8 "wheezing wheezing ..." The sound is so loud, what is this? It turns out that we are running long distances!
You see, we all have smiles on our faces. How happy we are! Look again, some people are light-footed and skipping, how relaxed they are! You keep watching, some people are running slowly and panting, and they feel that they will get down after running the whole course! If you keep looking back, some people just walk and stop running when they are too tired, but when the "oil" is all "filled up", they start running again. ...
Long-distance running looks really tired on the surface, but when you think about it, the benefits it brings are not a little bit.
First of all, for a fat man like me, long-distance running is a "specific medicine"! Because the weight loss effect of daily exercise, especially long-distance running, is not very good. Definitely better than diet pills. I call it "a green and pollution-free natural diet". Although you can't see the big effect in a short time, just think about it. After running a kilometer every day, everyone is half dead and sweaty, and how much excess fat will be consumed. As long as I can keep running the whole course and every day, I will be sure to lose weight in a month. Just like me, since the school launched the "Sunshine Movement", I have been running for a month every day, and my stubborn weight has finally miraculously dropped a little.
Second, long-distance running can also exercise our perseverance. If you are weak-willed, in a few days, in order not to run, you will find various ways and excuses to avoid exercise. Stick to it and you won't be stumped by any difficulties in the future.
Also, insisting on long-distance running can make your body better, increase your resistance and reduce the number of times you get sick, so that you won't be affected by the disease.
You see, are there many benefits of running? Then don't hesitate. Let's go running together.
Healthy growth composition 500 spring running has many benefits. Reading is fun. "Reading is like writing" makes me like reading, not only can I learn more knowledge, but also can make me understand many principles of being a man.
I have read many books, among which Diary of a Cowardly Child is my favorite. I read it. It's wonderful and rich. This book tells an interesting story about Jurdo and his friends. I am very happy every day, but sometimes I feel sad or angry. Read every word carefully when reading, and read every sentence silently in your heart. When I finish reading this book, I want to read it again. This book is so beautiful. I watched it several times, and the students next to me felt the same way. They all thought it was wonderful!
"My Broken Teacher" tells the growth record of a hero named Chaoxiaodou, his integrity record and the growth record of his companions. Honesty is the traditional virtue of our Chinese nation. Be honest! I have read 7 books in this series, all of which are wonderful. I will buy more books next time I go to the bookstore.
The famous Mr. Gorky said: "Books are the ladder of human progress." Reading can bring us many benefits. Reading more books can make you feel that there are many interesting things in life. Can make my life happier every day. In the process of reading, we can often record many good words and philosophies of life, learn and apply them to ourselves, and make others feel that you are more literary and aesthetic.
Reading more books and reading good books can make me feel full of strength, just like Harry Potter has a magic wand, which constantly inspires me to keep moving forward, grow up and make my own contribution to this society.
Healthy growth composition 500 words spring running benefits more 10 In life, you will always face all kinds of temptations, such as money, interests, power and so on. But what I need to refuse is the temptation of snacks.
Haha, occasionally my father is in a good mood and takes me to McDonald's. Oh, my cough is still bad. Will eating these make my illness worse? No, I must refuse! At this time, uncle temptation came over with a grimace of a grin: "Why did you refuse?" Didn't you eat two popsicles when you had a headache? Let's go "Miss refused and shook her head violently:" How can you be lucky? "What if your illness prevents you from going to school for a week?"
"You are so annoying!" I gave a cry. "Of course I am ..." Just as I was thinking, golden chicken nuggets, warm mashed potatoes and snow-white cones appeared in front of my eyes. "I'm leaving!" I can't resist the temptation. I grabbed the hamburger in one hand and the coke in the other, eating like crazy …
After a hearty meal, that night, I had a high fever of 4 1 degree, and my mind was confused, and I couldn't tell who was who. It's really like the seducer said, "I can't go to school for a week."
Since that incident, I have tried my best to "open" the tough "defense system" and resist or reject the temptation of all snacks. Snacking is not forbidden, but it is obviously wrong to eat snacks when you know that you are sick. In normal times, eating snacks before meals will make you unable to eat dinner. Eating snacks in class will make you listen to nothing. Eating snacks while reading will make you forget what you read.
The biggest difference between people and animals is that people can resist temptation, but animals can't. If I can't refuse a little snack, wouldn't I be an animal?
Try to refuse the temptation of snacks and let the flowers of perseverance bloom more and more brilliantly!
On July 23rd, in the expectation of leaders at all levels and all parents, we successfully reported the results of the military sports institute 13-day military training. Everyone in the queue has a dark "V" shaped sunburn under his neck, which seems to be the testimony of the hard training given by the sun. At this moment, I can't help thinking of 13 days ago when we first came to the Military Sports Institute. In the face of all kinds of difficulties and maladjustment, 84 childish faces seem so vacant and helpless. But through the patient and meticulous education and training of instructors and their unremitting efforts, now we have learned to be strong and persistent. When we are most difficult and want to give up, we can grit our teeth, face up to difficulties, overcome various difficulties such as inadaptability and training fatigue, and support and encourage each other.
During the two-week closed training in the Military Sports Institute, I not only learned how to March and kick in front of the queue, but also learned two truths: first, unity is strength; Second, when we encounter difficulties, we don't need to back down. Taking part in military training is a test for us. Strict training and seemingly simple queue movements not only hone our strong will, but also embody a simple truth: only by uniting as one, thinking wholeheartedly, and working wholeheartedly with our partners around us can we make a good emergency March and make the whole queue move neatly, cleanly and beautifully, but if we don't realize this, let alone be fluent. "if you don't advance against the current, you will retreat." Facing the hardships and tiredness in training, if you can't persist, be afraid and retreat, then all your efforts will be in vain, not only failing the instructors and parents, but also losing to yourself.
During my life in the military sports institute, I learned a lot of valuable knowledge that I couldn't learn in class, and benefited a lot! Perhaps these thirteen days of hard work and sweat are just some tidbits on my growth path, but I will never forget them!
Healthy growth composition 500-word spring run benefits 12 An ancient saying goes: "No rules can't make Fiona Fang." Now all kinds of rules and regulations are constantly regulating people's behavior and restraining our criminal psychology, but some people can't stand the temptation and finally embark on the road of crime.
The language is not convincing, so I have to verify my words through facts.
On that Mid-Autumn Festival, there was a happy atmosphere everywhere, but I didn't know there was a theft ... The people in the street were like a river, flowing endlessly. I go out to play with my parents, grandparents, uncles and aunts and other relatives. I keep going forward with strong curiosity ... hey! There is a group of people, and I always like to join in the fun. I ran at a sprint speed of 100 meters. There were so many people that I couldn't see clearly what was inside, but I vaguely heard a sentence: "Three children stole three mobile phones! How bold! " I staggered back after listening to it and thought, Oh, my God! Children? Cell phone? Still stealing? Is there something wrong with my ears? Just then, I saw my cousin use her petite body to blend into the crowd and saw this scene. She came out and said to me, "Three little brothers, they stole the mobile phone! You heard me right. Three children stole three mobile phones.
I see. I nodded and walked away from the crowd. Then I heard the police evacuating the crowd. Although people left the scene, they were still talking in their hearts: "Hey, the society is not good, and children also commit crimes." ; "These three children must be very poor. They have to ..." Then they shook their heads. It seems that there are countless flavors mixed together in my heart: sour, because I feel sorry for those three people; Difficult, because I understand that people's greatest achilles heel is money! Why people love this weakness; Spicy, because I also love this weakness, I have stolen money from my parents' wallets countless times, and now I think it is very uncomfortable; Sweet, because I know my mistake, I am determined to change it. I know it's a good boy to correct mistakes!
From this incident, I realized that habits are formed from childhood, and legal awareness should be instilled from childhood, so that we can have a better tomorrow!
Healthy growth composition 500 words spring running benefits more 13 Life is short and fragile. Food safety is related to people's life and health. Inferior food has done great harm to people's health. There are many snack bars around the school, where students like to "stroll" and buy some useless "three no foods". Although those "three no foods" are delicious, many additives harmful to human body are added. Let the students who prefer them pay the price of health.
I read such a news in the newspaper the other day: a little girl loves to eat.
Chicken nuggets, pestering grandpa to buy every day, have to eat one piece every day for three consecutive years. As a result, I found that I had cancer and left tears of regret. After reading it, I can't help thinking: Now the streets are full of food stalls, mutton kebabs, fried hot dogs and grilled squid. Although people all know the harm of these things, they still can't resist the temptation of "delicious". When they think that they used to be like them, they can't help blushing and make up their minds never to eat the "three no foods" in food stalls again.
As the saying goes, "Food is the most important thing for the people", and food safety is related to you, me and him. I hope those vendors can turn over a new leaf and stop making "black-hearted money" without conscience. We will no longer worry about food safety, and our country will no longer be ashamed of food safety.
Keeping away from danger is not only a food safety issue, but also a traffic safety issue. It is not uncommon to run backwards through a red light. During the summer vacation, students often go swimming by the river, which leads to frequent drowning accidents.
Students, we are the flowers and future of our motherland. Come on, let's join hands, cherish life, stay away from danger, learn to protect ourselves and ensure our healthy growth.
Healthy growth composition 500 words spring running benefits more 14 Every time after school, I will see some students in our school buying snacks around the cafeteria. I envy them and want to eat them.
One day, shortly after I came home from school, I said to my grandmother, "I really want to eat snacks." Can you buy it for me? " I thought my grandmother who always loved me would agree, but she said sternly, "I advise you not to buy snacks." Snacks in the canteen are not necessarily hygienic, and eating unsanitary snacks will affect your health. " I think grandma is too strict. I said to my grandmother, "They can eat, why can't I?" Others will not get sick if they eat it, but I will get sick if I eat it? "My grandmother refused to eat snacks, and I was a little unhappy, but I was afraid that my grandmother would be angry and didn't dare to ask more, so I had to go home with an unhappy mood.
When I got home, my mood gradually calmed down and I felt that my grandmother was right. The quality of food in the canteen cannot be guaranteed, and eating too many snacks is not good for our growth. So, I said to myself, "Don't think about buying snacks, and don't think about eating snacks in the future."
This situation lasted for two days. On the third night, after school, downstairs in Hua Ting, Li Xiu, I saw some students shopping near the canteen. The attractive food packaging and the smell of food made me a little shaken. At this time, "don't try to eat snacks, eating unsanitary snacks will affect your health." Grandma's words echoed in my ears. I quickly covered my nose, turned my face and walked quickly forward. But in my throat, I couldn't help swallowing it several times.
A week has passed, and two weeks have passed. Through grandma's words and my perseverance, I finally stopped the temptation of snacks. Now after the canteen, grandma is no longer allowed to buy snacks. Even if you pass by the canteen, you rarely see it, let alone buy snacks in the canteen.
Now, every time I come home from school, I put down my schoolbag and feel happy. I finally succeeded in blocking the temptation of snacks.
Healthy growth composition 500 words spring running benefits more 15 Health is the premise of a happy life, and good health is everyone's wish. Only when you are innocent will you be quiet for many years.
The epidemic is testing us, so we can only wrap our feet at home. Life lies in exercise, in order to keep healthy. In this special period, I decided to make a "family fitness plan". The plan is perfect, the important thing is to carry it out. To show my determination, I specially asked my mother to supervise me. Mother agreed happily.
An hour in the morning is worth two in the evening. During the epidemic, I still have to go to bed early and get up early, but early morning is the most challenging time. I try my best to overcome the attack of sleepy people and get up at 6: 0010 in the morning. My mind was clearest in the morning, and I soon finished writing a poem to be recited that day. After watching it in the morning, I started the legendary one-minute skipping. I hold the rope handle tightly and secretly cheer myself up: it's just a minute to jump rope, so don't be too nervous. Gradually, I began to lose my strength and my legs sank like lead. I shouted in my heart, "How long is a minute!" "Stop!" When my mother gave me an order, I immediately sat down and saw stars. My mother said with a wry smile, "In order to improve your efficiency, I specially gave you one more minute!" " ""ah! What? "
As a sports scum, sports always make me flinch, but the sports in the senior high school entrance examination is very important. I finish online classes and homework every day, and then I go to the living room to exercise, sweating like rain. Whenever I want to give up, I will look up at my plan. They seem to be saying to me, "How can the students in No.7 Middle School give in to such a small movement?" So, I gritted my teeth and persisted.
After a period of persistence, I obviously feel my mental state is better than before. Isn't this the power of persistence? I am ecstatic.
I gradually understand that it is not easy to have health, but it is important to stick to it. Once you persist, you will benefit for life. May our healthy life grow and embrace every day!