If you catch a cold, you should have a good rest, reduce consumption and maintain your physical strength to enhance your body's resistance and help you recover. Adequate sleep is beneficial to neuroendocrine organs such as hypothalamus, which is beneficial to the functional stability of neuroendocrine organs such as hypothalamus, thus helping to improve the immune function of the body. So many doctors say that sleep is the "best cold medicine", and you must ensure 8 hours of sleep every day.

Second, drink more water.

Replenishing enough water can dilute the toxins in the blood and accelerate the excretion of metabolites, thus alleviating cold symptoms and shortening the course of disease. Experts suggest that you should keep drinking water after a cold, but don't drink a lot at a time, and drink water intermittently. Drink about one cup at a time, no more than 300 ml, and then drink it after a while. Don't drink one cup after another, it's too heavy for the kidneys. The amount of drinking water in a day should be about 2000 ml, and it is best to drink some electrolytes.

Third, the makeup size C.

Whether taking vitamin C supplements or eating fruits rich in vitamin C, such as dates, oranges, kiwis, oranges, grapefruit and so on. , can play a role in relieving cold symptoms. Generally speaking, fruit with heavy sour taste contains a lot of vitamin C. Drinking orange juice can not only supplement vitamin C, but also eliminate discomfort in the mouth.

Fourth, turn on the humidifier.

Dry air in winter will make the respiratory tract uncomfortable, especially in a heated room. Put a humidifier next to the bed or sofa to make you breathe more smoothly. Another study shows that adding white vinegar to humidifier can not only increase air humidity, but also prevent colds to some extent. Give it a try!

Five, eat liquid food

The diet of patients with cold and fever should be light, digestible and rich in vitamins. Generally, liquid or semi-liquid food is the main food, such as rice soup, porridge, noodles and lotus root starch. British scholars have found that chicken soup can cure colds, because some ingredients in chicken soup can reduce cough, and the steam of hot soup and porridge can also help relieve nasal congestion.

Eat a piece of chocolate.

A scientific study has found that theobromine, a natural ingredient rich in cocoa beans, is a nemesis against persistent cough. Foods made from cocoa beans, such as chocolate, are rich in theobromine, which can inhibit cough discomfort caused by this cold.

Seven, drink less milk

People should not drink milk when they have a cold. Milk makes the respiratory tract full of phlegm when catching a cold, which aggravates the condition and makes the symptoms change slowly. People who have a cold can drink yogurt, which can help digestion, shorten the time of food staying in the abdomen, reduce the phlegm caused by "eating fire", reduce the cold and dampness caused by water retention in patients, and avoid excessive phlegm and asthma.

Eight, taking Chinese patent medicine

Chinese patent medicines such as Banlangen Granule and Jiawei Ning Fei Granule can relieve cold symptoms, especially Ning Fei Granule has the functions of clearing away heat and resolving phlegm, relieving cough and asthma, relieving cough pain and preventing bronchitis caused by cold. Most importantly, Chinese patent medicines have few side effects.