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How to distinguish the nature of headache? What should you pay attention to in headache diet?
1 How to distinguish the nature of headache 1? Exogenous headache (1) wind-cold headache: severe headache, sudden onset, persistent pain, aversion to wind-cold, mild fever, stuffy nose, heavy nose, especially when encountering wind, dry mouth, thin and white fur and floating pulse.

(2) Wind-heat headache: headache is swollen and even painful, such as splitting, thirst and thirst, red face and red eyes, which may be accompanied by fever and aversion to cold, stuffy nose and sore throat, constipation, red tongue, yellow fur and rapid pulse.

(3) Rheumatoid headache: headache, heavy but uncomfortable, heavy limbs, chest tightness, anorexia, nausea and vomiting, unfavorable urination, excessive stool or phlegm, white and greasy fur, and rapid pulse.

2. Headache due to internal injury (1) Liver-yang headache: headache, dizziness, heavy stress, restlessness, hypochondriac pain, restless night sleep, red face and bitter taste, thin yellow tongue coating and strong pulse.

(2) Headache due to kidney deficiency: Headache due to deficiency, accompanied by dizziness, lumbago, mental fatigue, nocturnal emission, leukorrhagia, tinnitus, little sleep, red tongue with little fur, and deep and thin pulse.

(3) Headache due to blood deficiency: headache, dizziness, especially in the afternoon, palpitation, insomnia, forgetfulness, pale complexion, pale tongue with thin white fur and weak pulse.

(4) Phlegm-turbid headache: headache, chest tightness, dizziness and nausea, vomiting and spitting, anorexia, limb fatigue, white and greasy fur, and slippery or slippery pulse.

(5) Headache due to blood stasis: the headache lasts for a long time, and the pain is as sharp as stabbing pain, which is fixed, especially in cloudy days or at night, or the head has a history of trauma, the tongue is purple or petechiae, the coating is thin and white, and the pulse is thin or astringent.

2 What should you pay attention to in headache diet? 1. The diet should be light, nutritious and digestible liquid or semi-liquid.

2. Eat more fruits and vegetables, such as walnuts, black sesame seeds, beans and eggs. And do not eat greasy, spicy, fried, indigestible, irritating food and spicy things, tobacco and alcohol.

3. You can often eat Tianma stewed pig brain, or astragalus porridge, dangshen porridge, glutinous rice porridge, longan jujube porridge, pig brain soup, lotus seed jujube porridge and so on.

3 early prevention 1. Avoid emotional stress, drinking and other factors that may induce or aggravate headaches and prevent colds.

2. Ensuring adequate sleep and rest can avoid or reduce the occurrence of headache.

3. Prevention of trauma, timely treatment with appropriate methods after trauma, and reducing the chance of blood blocking brain collaterals are positive measures to prevent headaches.

4. Pay attention to psychological adjustment and avoid bad mental stimulation, such as anger, tension, excessive excitement and excitement. Maintain psychological balance, be happy, avoid fright and control headache.